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Protecting Brain Health with Essential Fatty Acids (EFAs)
Protecting Brain Health with Essential Fatty Acids (EFAs)
The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as "essential" nutrients for the human because they cannot be made by the body. Hence the term,... Read more...
Boost Brain Resilience with Ginkgo & Bacopa
Boost Brain Resilience with Ginkgo & Bacopa
One of the oldest living species of tree, Ginkgo Biloba's leaves and seeds have been used in botanical medicine for thousands of years. Touted as the "brain herb," Ginkgo has... Read more...
Holistic Approaches to Protecting the Brain from Alzheimer's Disease
Holistic Approaches to Protecting the Brain from Alzheimer's Disease
Is Alzheimer's Disease hardwired into the brain's destiny as we age? It's a terrifying thought. Many people believe it's true. Hope lies with the ongoing research to help us understand... Read more...
Do You Need This Circulation Booster?
Do You Need This Circulation Booster?
Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action of vitamin C, support blood circulation, and treat allergies, viruses, arthritis and other inflammatory conditions.... Read more...
What Do Intermittent Fasting and Cleansing Have In Common?
What Do Intermittent Fasting and Cleansing Have In Common?
Only a few things in life are guaranteed. Death, taxes and becoming more and more toxic with each passing year. If you read our last e-blast, you know that intermittent... Read more...
The Antioxidant Power of Green Tea (Camellia sinensis)
The Antioxidant Power of Green Tea (Camellia sinensis)
The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid... Read more...
What is Intermittent Fasting and Should I Try It?
What is Intermittent Fasting and Should I Try It?
You're probably aware that going too many hours between meals can cause a drop in blood sugar that leads to headaches, fatigue, and difficulty concentrating. While that's true, new research... Read more...
Should You Be Taking This Herb For Your Health?
Should You Be Taking This Herb For Your Health?
The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally,... Read more...
Zesty Heart-Healthy Salad Dressing
Zesty Heart-Healthy Salad Dressing
Get out of a rut with your salad dressing by making your own and adding turmeric, a wonderful root herb recognized for anti-inflammatory benefits. The lemon and honey provide a... Read more...
Happy BRAIN! Let it RAIN!
Happy BRAIN! Let it RAIN!
The body is miraculous in its ability to manufacture many different substances that are involved in maintaining good health. SAM-e (S-adenosyl-methionine), which the body makes from the amino acid methionine,... Read more...
Pistachio Crusted Rack Of Lamb
Pistachio Crusted Rack Of Lamb
Pistachios are robust in many nutrients that support healthy brain function.They are a great source of Vitamin B6, which can be quite low in people who have depression. B6 plays... Read more...
Berry-Fennel-Ginger Herbal Tea Recipe
Berry-Fennel-Ginger Herbal Tea Recipe
Infused with dark berries, this herbal tea provides an abundance of antioxidants. A spicy hint of ginger, along with tummy-taming fennel, supports digestion. It's also quite pretty in a clear... Read more...