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Diary Of A Neurofeedback Newbie: Part 1
"It's not that I'm stressed all the time. But anxiety about everyday things (my to-do list, my kids' needs, what I should make for dinner) frequently diminishes my quality of life." Read more...
Designing Optimal Health - One brain wave at a time
Designing Optimal Health - One brain wave at a time
Neuro Feedback (advanced brain training) technology called NeurOptimal, is a safe and non-invasive training program to build resilience in the brain and the central nervous system. Neuro Feedback is essentially... Read more...
Homeopathy: Finding the Cure in the Cause
Homeopathy: Finding the Cure in the Cause
Like cures like. That’s the concept behind homeopathy, a centuries-old system that stimulates the body's innate healing ability. In 1796, Samuel Hahnemann, M.D. observed that Cinchona Bark, a medicinal plant... Read more...
Nurture Your Child's Emotional Intelligence
Nurture Your Child's Emotional Intelligence
We want the best for our children. From the moment they're born, we look for ways to stimulate learning potential and strengthen their IQ (Intelligence Quotient). While studies differ on... Read more...
Designing Optimal Health - Increase circulation without lifting a finger!
Designing Optimal Health - Increase circulation without lifting a finger!
BEMER therapy provides a non-invasive and non-habit forming alternative that may improve how you feel. By increasing micro-and-macro circulation through electromagnetic currencies with the BEMER, oxygen is redirected through the... Read more...
Greater Celandine (Chelidonium majus)
Greater Celandine (Chelidonium majus)
The dainty yellow flowers of Greater Celandine (aka "swallow") bloom when swallows return from winter nesting and die when the birds head south again. A member of the Poppy family,... Read more...
Amla: Indian Gooseberry (Emblica officinalis)
Amla: Indian Gooseberry (Emblica officinalis)
Indian Gooseberry is an unusual, translucent fruit found in shades of yellow, green, red, or black. Berries may be perfectly round or oval and elongated and contain abundant, tiny edible... Read more...
Kitchari: An Ayurvedic Healing Stew
Kitchari: An Ayurvedic Healing Stew
Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish. Kitchari combines a protein-mung dhal (yellow, split mung beans)-with light and aromatic basmati rice plus a few veggies (use... Read more...
Say No! to GMO Foods!
Say No! to GMO Foods!
From farmer's markets to grocery stores, to shop with confidence about avoiding GMO foods you need to shop smarter. Here's how: When in doubt, Go organic. The USDA National Organic... Read more...
GMOs in Your Food: The Facts You Need to Know
GMOs in Your Food: The Facts You Need to Know
If you've paid even a little attention to food industry news, you know there's huge concern over Genetically Modified Organisms (GMO) in our food supply. It's estimated that more than... Read more...
Massage Supports Your Body's Natural Detox
Massage Supports Your Body's Natural Detox
Your body's innate detox system can get sluggish for a variety of reasons such as lack of regular exercise, too little fluids or fiber in your diet, frequent colds, or... Read more...
Protect your Liver with Milk Thistle
Protect your Liver with Milk Thistle
Milk Thistle is a medicinal plant that has been used for over 2,000 years to treat digestive, liver and gallbladder conditions. Research has shown Milk Thistle has a protective effect... Read more...