Blog – Page 19 – Wellness Architecture

Essential Fatty Acids (EFAs) – Essential to Brain Health

Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here are Seven Essential Facts about this ESSENTIAL... Read more...

Tomato Parsley Trout

Prepared with tomatoes, parsley, garlic and white wine, this simple-to-make entree has extraordinarily flavorful results. The tomatoes and parsley add vibrant color and pungent garlic is balanced by the aromatic... Read more...

Brain Fitness

Yes, we are aging. Every day. That's a simple fact of life. But we're also living longer than ever before and we have a remarkable opportunity to enjoy our longevity... Read more...

Ginkgo Gets Your Mind In Gear (Ginkgo Biloba)

Touted as the "brain herb," Ginkgo Biloba extract (GBE) has received attention for its antioxidant and anti-inflammatory properties, particularly to support cardiovascular, neurological and brain health. Read more...

Introducing Restore By Biomic Sciences: A Comprehensive Gut plan

We use Restore as a foundation of health for a broad spectrum of patients. Restore does not treat any disease. Instead, it promotes strong membrane integrity through its direct and... Read more...

Are you tired?

If the answer is yes, you’re not alone. I see patients for all kinds of things, but the most common complaint is definitely fatigue. About 90% of the patients I see are... Read more...

L-Carnitine and Energy for Exercise

Carnitine is a biochemical found in nearly every cell in the human body. There are several forms of carnitine (e.g., L-Carnitine, Acetyl L-carnitine), which have been studied for their effects... Read more...

Diary Of A Neurofeedback Newbie: Part 4

Today is August 25th. It's my eight session and I am looking forward to it. I'm hoping it'll help me get through the final push to finish my work projects—and packing!—before we leave for Hawaii. I enjoy my time on the table and get up feeling refreshed and refocused. I work steadily for the rest of the day and the following day. Before a trip, I typically operate with the mantra: Ack! There’s so much to do! Read more...

Bioidentical Hormone Replacement: Is it Right For You?

When experiencing menstrual changes - from PMS to menopause - women are often confused about the differences between natural, synthetic and bioidentical hormones. Read more...

Diary Of A Neurofeedback Newbie: Part 3

Saturday, my husband and I went out alone for our anniversary and got to have an uninterrupted adult conversation. As I told him about my neurofeedback experience, his reaction affirmed... Read more...

Diary Of A Neurofeedback Newbie: Part 2

"It was really hot this evening, and I had to make an early dinner in a muggy kitchen and then wait for my daughter at swim practice in the beating... Read more...

Could Diindolylmethane (DIM) Protect Against Cancer?

Diindolylmethane (DIM) is a compound found in "cruciferous" vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. Read more...

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