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The best way to know if your thyroid is the source of your tiredness
The best way to know if your thyroid is the source of your tiredness
Have you ever suspected that you have a thyroid issue? And then you asked your doctor only to be told that your thyroid was fine? I hear this over and... Read more...
The best snack to keep your energy stable throughout the day!
The best snack to keep your energy stable throughout the day!
The most important thing for me everyday is to make sure I have great energy. Without that, it’s impossible to have a productive day. Great energy also means I feel... Read more...
Infertility sucks - How I went from tough to triumph!
Infertility sucks - How I went from tough to triumph!
I know the pain and stress of the two-week cycle. First comes the disappointment of getting your period. Then ovulation. Did you have good mucus? Did you have sex at... Read more...
Do you want to be happier? Do these 4 things for your mental health now.
COVID precautions are still going strong. Some of them negatively impact our mental health: Read more...
How to make the best dairy-free, nut-free pesto!
How to make the best dairy-free, nut-free pesto!
It goes without saying, organic is always best when you have the option. Choosing raw nuts or seeds and cold pressed unrefined oil is essential for avoiding inflammation. I am... Read more...
How to make the best grain-free light and fluffy pancakes
How to make the best grain-free light and fluffy pancakes
IF...You need to make pancakes. And that is a big IF. I try to give my kids eggs or a protein shake most mornings to keep their blood sugar stable.... Read more...
Second To Being Thankful, It's The Most Important Thing Today.
Second To Being Thankful, It's The Most Important Thing Today.
It was November 2006. I had just gotten out of the shower and my flip phone rang. Reluctant to answer, I did it anyway. The guy on the other end... Read more...
6 Secret Superfoods For a Slimmer Body
6 Secret Superfoods For a Slimmer Body
While there is no official definition of a "super food," it's widely recognized that these foods pack in mega-doses of essential vitamins, minerals, antioxidants, and other substances that your body needs! Super... Read more...
Pecan Nut Butter
Pecan Nut Butter
It's sweet. It's nutty. And it's oh so good. If you haven't yet had pecan nut butter, you have to give it a try. The key to exceptional nut butter... Read more...
The Power of Pecans
The Power of Pecans
Pecans are one of the most sought after nuts around the globe. A cousin of the walnut, pecans are the only major tree nut native to North America. People love... Read more...
Raw Tabuoli & Hemp Seed Salad
Raw Tabuoli & Hemp Seed Salad
Summer gatherings at the park, campground, or by the water are a perfect way to relax, revive your spirit and reconnect with loved ones. This easy picnic salad supports good... Read more...
Hemp Seeds Nourish Brain Health
Hemp Seeds Nourish Brain Health
Although hemp seed comes from the same species of plant as marijuana, it does not contain psychoactive chemicals and it stands on its own regarding health benefits. Hemp is considered... Read more...