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How to know the best tests to reveal your true cardiac risk
How to know the best tests to reveal your true cardiac risk
Heart attack and stroke are the number one killers but according to the Cleveland Clinic, they are 90% preventable. In fact all cardiovascular disease is 90% preventable - even if... Read more...
Here's what happened when I reintroduced dairy after 6 months
Many people assume that as a naturopath who teaches about nutrition, I must always eat perfectly. Well, I'm here to set the record straight: that couldn’t be further from the truth. Read more...
The Top Three Things You Need to Know About Perimenopause
The Top Three Things You Need to Know About Perimenopause
Perimenopausal symptoms can make you feel like a different person. Someone you don’t even recognize. Women come into my office all the time wanting to fix their hormones and nine... Read more...
How to know the best sunscreens to keep your skin safe this summer
How to know the best sunscreens to keep your skin safe this summer
Sunscreen is a subject that I avoid with people outside my office. Why? Because like many other things natural medicine, sunscreen can be a very controversial topic. I cringe when... Read more...
How to know if you are actually hydrated
How to know if you are actually hydrated
I took my kids on an end of year camping trip last weekend. Talk about the cobbler having no shoes. I brought 20 liters of my fancy water filter water... Read more...
How to make your skin look younger without paying a cent
You may have seen my Face Yoga Video 6 weeks ago. In this video, I show you how to make small tweaks to your face to see noticeable changes in your skin in minutes. The more you practice this, the better it gets. I am talking about fascial maneuvers. Facia is that tough white tissue that you see on a chicken breast. Very thin, but very strong. Fascia is what gives humans shape. Without it, we would be a puddle of bones, skin, organs, fat, muscle and other tissues on... Read more...
How this simple lab test can reveal the cause of your fatigue…and your weight gain
How this simple lab test can reveal the cause of your fatigue…and your weight gain
A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him... Read more...
You got to be joking… food can do what???
You got to be joking… food can do what???
People who don’t know me always look at me sideways when I suggest that what they’re eating might be the source of their problems. I would actually say that people... Read more...
How to reduce this cause of headaches, also linked to fatigue
If you don't know about EMF yet, it's something you need to learn about. It's a known cancer risk, but they don't publicize it. It can cause myriad other symptoms and they don't tell you that either. EMF expert Stephanie Kerst and I are doing a video series on the health effects of EMF with tips on how to mitigate these risks. Here is the third in our video series. This week we're talking about headaches Read more...
How to know if one of these 4 structures could be causing your hypothyroidism
How to know if one of these 4 structures could be causing your hypothyroidism
Hypothyroid symptoms are the most common symptoms that come into my office. Namely, fatigue, brain fog, difficulty losing weight, sleep disturbance, infertility, pain and stiffness. More often than not, it’s... Read more...
How to stop these waves from interrupting your sleep
I pride myself on being an avid learner. I was shocked when I found out that for years the information I had been going on was wrong. Read more...
How to know if your thyroid is causing your symptoms
How to know if your thyroid is causing your symptoms
Thyroid testing is an insufficient mode of diagnosis in over 50% of hypothyroid cases. How can I make such a bold statement? The fact is, in conventional medicine, thyroid testing... Read more...