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Unresolved Shame: A silent cause of low energy
Feeling exhausted without a clear reason? Fatigue has roots in emotions we’ve buried, and shame is a big one. Today, we'll dive into how hidden feelings can weigh you down—and what happens when you finally let them go. Read more...
Unresolved Trauma Draining Your Energy? Discover the Hidden Impact
Hyper-vigilance fatigue goes often-unrecognized. Today, we’ll explore how underlying anxiety and unresolved trauma can create a constant state of alertness, affecting your overall well-being. Through real-life examples, we’ll highlight the impact of this hidden drain on your energy levels and learn 3 effective healing methods to help restore your sense of balance. Read more...
How 'never stop' fatigue is stealing your energy
This often-overlooked form of exhaustion significantly impacts those who feel a constant pressure to stay on the go. Today, this exploration reveals how this unending cycle of “doing” drains energy and compromises well-being. Crucial and transformative strategies are revealed to break free from this fatigue, reclaim your vitality, and restore the peace of mind you deserve. Read more...
How to unravel the first cause of hidden fatigue
Fatigue is a complex subject. We often think we are tired because we haven't had enough sleep or we have a nutrient deficiency of some sort. The truth is, emotional fatigue can trump all other physical forms of fatigue. Today, I'm going to introduce the first of nine types of emotional fatigue and how to identify and address them. Read more...
How To Fix The Root Causes of Fatigue Today!
Other than Monday, I’ve been quiet the last few months. Between summer vacation, kids going back to school, training a new employee and the ever yearly non-stop events in the fall – I needed a break from something! So my newsletters fell to the side. We all have too much on our plates sometimes and this was one thing I needed to pause. So how fitting today’s email is – I wanted to share this podcast with you! My patient, Scottie Durrett, has an amazing podcast called Momplex. She interviewed... Read more...
Here are typical candida symptoms and how to manage them
Candida is the cause of many symptoms and you may not even know you have it. It is naturally part of our gut flora, but our habits, lifestyle and stress dictate how much of it we have in our GI tract. A common misnomer is that if you don’t have a vaginal yeast infection you can have candida. That couldn’t be further from the truth. Here is how to know if candida might be affecting you. Read more...
Top 3 deficiencies that cause fatigue and
how to fix them
Fatigue is a common issue that many people face daily. Surprisingly, some of the most frequent causes are related to deficiencies that can be easily addressed. In this post, we'll explore the top three deficiencies that lead to fatigue and provide simple solutions to help you regain your energy. Read more...
These are the 3 surprising conditions that
mimic hypothyroidism even with normal
lab results.
Thyroid is quite a buzzword these days. And for good reason. Many women (and men) are either hypothyroid or sub-clinically hypothyroid. This is when thyroid numbers are not optimal, and there are thyroid symptoms. Let's delve into the three conditions that can make you feel hypothyroid even if your lab results are normal and even in optimal range. Understanding these conditions can help you identify the root cause of your symptoms and find the right treatment. Read more...
Here are the four key factors you need to know to understand your thyroid hormone results
Discover the four critical factors affecting thyroid hormone results: cellular inflammation, nutrient deficiency, liver function, and gut health. Learn how these elements impact thyroid function and what you can do to address them. Read more...
Understanding Thyroid Health: 9 Essential Tests You Need to Know
As a naturopathic doctor, I often encounter patients struggling with thyroid issues. Proper diagnosis and management of thyroid health are crucial, and this starts with the right tests. Here are the nine essential tests that can help you and your doctor better understand your thyroid function. Read more...
How to get to the root of physical pain and heal it
As a naturopathic doctor, I’ve learned that chronic physical health issues are always connected to something that most areas of medicine never even address. In order to have a permanent resolution of these health issues, we need to consider this most important thing. Read more...
Here is one of the biggest mistakes conventional medicine makes with our health
In the world of conventional medicine, different parts of the body are typically treated in isolation. However, as a naturopathic doctor, I believe it is crucial to understand the interconnectedness of our bodies. Here’s why holistic health care might be the solution you need. Read more...