Why 2025 Allergies Are So Bad—And How to Fix Them Naturally
If allergy symptoms feel worse this spring, you’re not imagining it.
2025 is turning out to be a record-breaking allergy year.
Unusually high pollen counts, warmer temperatures, and longer growing seasons have led to a spike in seasonal allergy complaints. Patients who never used to struggle are now dealing with itchy eyes, brain fog, and constant sneezing. And for those with chronic sensitivities, symptoms hit harder—and last longer.
But here’s the good news: A few key food changes could actually eliminate your allergy symptoms—without needing any herbs.
Avoiding sugar, gluten, and dairy has the biggest impact when it comes to reducing inflammation in the body. For many, cutting out these foods completely can reduce allergy symptoms so dramatically that additional treatments are unnecessary. By eliminating the foods that cause inflammation and digestive upset, the immune system has less stress to react to external allergens like pollen.
1. Avoid Sugar, Gluten, and Dairy for Fast Allergy Relief
When it comes to managing allergies, avoiding sugar, gluten, and dairy may offer the biggest bang for your buck. These foods contribute to systemic inflammation and immune system stress, making you more reactive to allergens. By eliminating them completely, you may experience dramatic relief from common allergy symptoms, sometimes without even needing to take herbs. Focus on anti-inflammatory foods like leafy greens, berries, wild salmon, and turmeric-rich dishes to help the body naturally combat allergies.
2. Nettles: Nature’s Antihistamine
Stinging nettle (Urtica dioica) is a natural antihistamine with a long track record in herbal medicine. Taken in freeze-dried capsules or as a strong tea, it can help calm histamine release and ease symptoms like congestion, sneezing, and itchy skin—without the drowsiness of pharmaceutical options.
Tip: Start early in the season for best results, but it’s not too late to benefit.
3. Quercetin + Vitamin C: A Powerful Combo
Quercetin is a bioflavonoid that stabilizes mast cells—the cells responsible for releasing histamine. Vitamin C enhances its absorption and adds anti-inflammatory support. Together, they can reduce the intensity and duration of allergy symptoms.
This duo is especially helpful for those experiencing eye irritation and sinus congestion.
4. Local Raw Honey: A Gentle Immune Primer
Local honey may help the body become more tolerant to regional pollens. While research is mixed, many patients report milder symptoms after daily use. The key is consistency—one teaspoon daily, ideally starting in spring and continuing through peak allergy season.
Make sure the honey is raw and sourced as locally as possible.
5. Nasal Rinses: Clear Out the Triggers
Pollen can linger in nasal passages and cause ongoing irritation. A simple saline rinse (with a neti pot or squeeze bottle) helps clear allergens before they cause a full-blown reaction.
Adding soothing herbs like calendula or chamomile to the rinse water may reduce inflammation further. Always use sterile, distilled, or previously boiled water for safety.
A Naturopathic Approach to a Tough Allergy Year
This year’s allergy season is testing everyone’s resilience. But when the immune system is supported—not suppressed—it can respond more calmly.
These tools don’t just mask symptoms; they address the underlying inflammation and immune reactivity that drive seasonal allergies. For many, that means fewer flare-ups, better energy, and a more enjoyable summer—naturally.
Catch up on our last blog, “Four Free Things You Can Do to Boost Your Energy Right Now,” for even more tips to feel your best this season!