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The best way to know if low energy is your body protecting itself
Symptoms that often go with low energy: difficult weight loss pain depression sleep disturbance foggy thinking cold hands and feet hormonal imbalance (The list could go on and on and on…) If you have any of these symptoms, you are probably suffering from Cellular inflammation. Read more...
Use this quick hack to boost your energy all day!
It’s so simple, you probably won’t believe it. It doesn’t cost anything. You have to do it throughout the day anyway. 75% of the population is chronically low in this molecule. Read more...
How to get the best health insurance you never even knew existed
For many of us, there is disappointment in the healthcare system. Either they don’t know how to solve your issues, or they tell you it’s in your head. And the rest of us who actually like our doctors, may be frustrated because the framework that they are allowed to work in, is limiting and can’t give us the solutions we seek. I talk to a lot of people who have the belief that if it doesn’t seem solvable, it isn’t. Read more...
How this nearly invisible speck could be hijacking your energy
How this nearly invisible speck could be hijacking your energy
For me it started in middle school. It was awful. It could last for months on end. And I had no idea that I was just making it worse. It... Read more...
How to fix fatigue that history has failed to even recognize
In the last 2 weeks, I have had 6 people tell me that their symptoms have been recently dismissed by conventional medicine. I could write a book with the stories I have heard over the years. This is such a problem that many articles - and even a book that a patient sent me a link to this morning HAVE written on this topic. I can also remember learning that anatomy was based on a man's body - and to feminize the anatomy they would shift accordingly. Female anatomy, with... Read more...
How this simple lab test can reveal the cause of your fatigue...and your weight gain.
A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him speak in person several times and basically trust anything he has to say. I nearly fell off my chair when I read some of the things he was saying. There was a new marker - using an old test - that could reveal information that could help me help my patients even more. I got so excited, I started testing... Read more...
Could this tiny gland be the reason you feel so terrible?
Could this tiny gland be the reason you feel so terrible?
The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your... Read more...
How to choose the best breakfast for your energy everyday
How to choose the best breakfast for your energy everyday
For me, energy is the currency of life. I have spent too many years after having kids struggling to get through the day. My number one goal everyday is to... Read more...
How your body image can make or break your weight loss goals
How your body image can make or break your weight loss goals
Oscar Wilde once said, “To love oneself is the beginning of a lifelong romance.” If you’re struggling to lose weight, it’s time to think about your relationship with yourself. If... Read more...
How to make a healthy high protein breakfast in two minutes!
I want to thank one of my patients for this recipe, you know who you are!! Although I did not get it quite right, the addition of a second egg makes the cakes stick together quite well. The original recipe only had one egg. I also learned from this patient that pink salmon is called dog salmon. Meaning, in Alaska, they feed it to dogs! No wonder I've never liked canned salmon. So! I now buy sockeye salmon from Vital Choice. And I love it! And I would have added... Read more...
The MOST important thing to keep your energy even throughout the day
The MOST important thing to keep your energy even throughout the day
The one thing that most assuredly will make your energy take a nose-dive during the day - unregulated blood sugar. If you have ANY of these symptoms: Read more...
6 Reasons Your Thyroid Might Stop You From Losing Weight
6 Reasons Your Thyroid Might Stop You From Losing Weight
One of the most frustrating symptoms of an underactive thyroid is weight gain. You can do your very best to take care of your body, but still find yourself piling... Read more...