Tools

Free Women's Health Tools

Symptom checks, lab range explainers, planners and local lookups from Wellness Architecture. Each tool lists its sources, prints cleanly to bring to an appointment, and keeps your answers on your own device.

Symptom check Am I in Perimenopause? Symptom and Cycle Check A free perimenopause check: where your cycle sits on the medical staging system, which symptoms stand out, and a printable list for your doctor.
Lab explainer Normal vs Optimal: Lab Range Explainer Enter vitamin D, ferritin, glucose, A1C, thyroid and other results to see your lab's range, the published guideline and a clinician's target.
Timing explainer Is It Too Late for Hormone Therapy? Timing Explainer Check where you sit on the hormone therapy timing window, which health history matters, and what to ask your doctor, using current guidelines.
Printable checklist Bring to Your First Visit Getting ready for a first visit with Dr. Samia McCully, ND takes two steps: fill out the intake form and gather any recent labs. Nothing else is needed.
Risk scorecard Heart and Metabolic Risk Scorecard for Women Enter blood pressure, waist, blood sugar and cholesterol numbers to see each against current guidelines and count the metabolic syndrome criteria.
Planner 90-Day Preconception Planner Pick the date you plan to start trying and get a dated 90-day preconception checklist, with calendar reminders and the CDC folic acid timing.
Local lookup Peninsula Drinking Water by Town Find who supplies tap water in 27 Peninsula, South Bay and East Bay towns, where it comes from, and the link to each annual water quality report.
Local data Peninsula Health Snapshot by Town Compare sleep, mood, blood pressure, diabetes and heart disease estimates for adults in 26 Peninsula, South Bay and East Bay towns, from CDC PLACES.