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Tea to Nourish & Support Detoxing
Tea to Nourish & Support Detoxing
Sipping detox tea may help nourish your liver and support the body's natural process for eliminating toxins from the body. Herbs that strengthen, tone, and stimulate the secretive functions of... Read more...
Daily Detox: Go Wild with Dandelion Greens!
Daily Detox: Go Wild with Dandelion Greens!
You might not want dandelions (Taraxacum officinale) dappled across your lawn, but you definitely want to make them a part your healthy diet. For centuries, the sunny yellow dandelion, its... Read more...
Dandelion Salad Recipe with Fresh Goat Cheese & Apples
Dandelion Salad Recipe with Fresh Goat Cheese & Apples
(See more about dandelion greens…click here) Dandelion greens pack a nutritional punch. Serve them raw in this salad recipe with fresh goat cheese and apples for added flavor. If you... Read more...
Feeling under the weather? Defend yourself against the Cold and Flu!
It’s here. The dreaded time of year when we either fear getting sick, or try our best to prevent it from happening. Recently, many patients have told me that they either just got the flu shot or the pneumonia vaccine. Some get sick from it, and some even have reactions to it. In reality, most of us don’t know whether we should get the vaccines at all. Some of us try to prevent illness through other means. But what is really the best way to stay healthy in the cold... Read more...
Trying to get Pregnant?
Trying to get Pregnant?
If you’re trying to get pregnant or even thinking about it, you know that conceiving isn’t always easy. The stress, toxins and lowered sperm counts of today’s modern world make... Read more...
Concerned about Heart Disease or Diabetes?
Concerned about Heart Disease or Diabetes?
I have always had a fascination with heart disease and the ability for naturopathic medicine to prevent and treat it effectively. Many of my patients come to me already on... Read more...
You've got to be joking...food can do what??
You've got to be joking...food can do what??
People who don’t know me always look at me sideways when I suggest that what they’re eating might be the source of their problems. I would actually say that people... Read more...
Don't tune out...Tune-Up!!
It's a new school year - and for many of us that means a change in schedule. It's a time to reset ourselves, get our fitness, our diet and healthy lifestyles back on track. If you haven't been in for a while - it's a great time to come in for a tune-up! Committing to health maintenance is something that pays in dividends - it's just hard to track when we will never know what would have happened! Read more...
Weight Loss and Naturopathic Medicine
Weight Loss and Naturopathic Medicine
In naturopathic medicine, for me, weight loss is almost an afterthought. My focus is always to find the problem areas, and fix them. Overweight and obesity is often a combination... Read more...
The Benefit of Maintenance
I have wanted to do a blog for a long time. So I am excited to be writing my first post! Since it is a new year, and many people do resolutions in January (yes, I am a little late!) – I thought I’d resolve not to do resolutions anymore! The reason? I listened to a radio show last year on the topic of balance – I think about the show often, because I realized that all my procrastinating over the years really sums up to one thing. Drama. It... Read more...
Strawberry Coconut Ice Cream (Dairy and Sugar Free)
Serves 2-4 | Prep Time: 10 minutes | Freeze Time: 4-5 hours 12 oz strawberries, fresh or frozen (by weight) 28 oz coconut milk (full fat, organic) 1 tsp vanilla extract 3-4 packets NuNaturals NuStevia NoCarbs Blend In a blender, combine the strawberries, coconut milk, and vanilla extract and blend until very smooth. Using frozen strawberries will help the ice cream to freeze faster. Add three packets of stevia, blend, and taste. If you would like additional sweetness, toss in the fourth packet and mix. Pour the batter into your... Read more...
Mediterranean Yogurt Sundae
Serves 1 | Prep time: 2 minutes 3⁄4 cup full fat organic greek yogurt 1 T chopped pecans or walnuts 1 T sliced almonds 1 T raisins 1 tsp honey 1 tsp maple syrup 1⁄4 tsp cinnamon Scoop 3⁄4 cup yogurt into a small bowl. Layer with walnuts, almonds and rasins. Drizzle honey and maple syrup over top. Garnish with cinnamon and eat! Health Benefits · Good source of omega 3’s, protein and calcium · Good source of pro­biotics to promote healthy digestion Read more...