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How to know if you are actually hydrated

June 18, 2024

I took my kids on an end of year camping trip last weekend. Talk about the cobbler having no shoes. I brought 20 liters of my fancy water filter water from home. I also had the first glasses of wine since before the New Year. Saturday night I woke up at midnight with my legs cramping like crazy. I was completely oblivious about why this was happening. Hydration was the last thing on my mind

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