Resources

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The Flavor Industry

http://www.pccnaturalmarkets.com/sc/1008/sc1008-flavor-industry.html For thousands of years, spices and sauces and different forms of cooking have flavored our food naturally. So, why is there a multi-billion dollar industry based on replicating these results? Read more

High fructose corn syrup: why are we eating it?

http://www.pccnaturalmarkets.com/sc/0603/sc0603-fructose.html Walk down the aisles of most grocery stores and you’ll be sure to find a common ingredient: high fructose corn syrup (HFCS). That is, except at PCC. PCC delis began eliminating products with HFCS four years ago and have been 100 percent HFCS-free for some time. PCC’s grocery department stopped taking new products with HFCS two years ago and is in the process of identifying and phasing out the few remaining items that still contain it. Read more

Safer food storage for better health

http://www.pccnaturalmarkets.com/sc/0608/sc0608-foodstorage.html Once seen as a godsend for healthy food storage, refrigerators and plastic containers are now used without a second thought. From the dark ages to a world of ease, these devices, if used improperly, quickly become our bane. Read more

Mindful eating

http://www.pccnaturalmarkets.com/sc/0611/sc0611-mindfuleating.html The holidays are upon us once again. It’s a time for celebration, family, friends and eating ... and eating and eating and eating! Special family recipes passed down from one generation to the next may be an excuse to indulge — a luxury indeed and one afforded to most of us only recently. Read more

A campaign for safer body care

http://www.pccnaturalmarkets.com/sc/0705/sc0705-bodycare.html Consumers generally have wised up that toxic chemicals have been added to our food, water and air, but they generally aren’t aware that beauty and body care products also may include a chemical cocktail. Unlike food and drugs, the ingredients in cosmetics and personal care products do not have to undergo safety testing before they’re sold to the public. Read more

Blog

How to make a healthy high protein breakfast in two minutes!

January 20, 2022

I want to thank one of my patients for this recipe, you know who you are!! Although I did not get it quite right, the addition of a second egg makes the cakes stick together quite well. The original recipe only had one egg. I also learned from this patient that pink salmon is called dog salmon. Meaning, in Alaska, they feed it to dogs! No wonder I've never liked canned salmon. So! I now buy sockeye salmon from Vital Choice. And I love it! And I would have added a photo, but I keep forgetting to take one!

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