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Chia Seeds: Tiny Powerhouse
Samia McCully

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, "chia" is the ancient Mayan word for strength. A tiny nutrition powerhouse, Chia is rich...

Samia McCully

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, "chia" is the ancient Mayan word for strength. A tiny nutrition powerhouse, Chia is rich...

Samia McCully

Portobello Delight

Serves 4 | Prep time: 3 minutes | Bake time: 20 minutes 2 large Portobello mushrooms 2 tablespoons crumbled feta cheese 2 cloves crushed garlic 2 tablespoons olive oil 1.Preheat...

Samia McCully

Portobello Delight

Serves 4 | Prep time: 3 minutes | Bake time: 20 minutes 2 large Portobello mushrooms 2 tablespoons crumbled feta cheese 2 cloves crushed garlic 2 tablespoons olive oil 1.Preheat...

Samia McCully

Hummus (means chickpeas in Arabic!)

Serves 6-­8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed...

Samia McCully

Hummus (means chickpeas in Arabic!)

Serves 6-­8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed...