Start Your Day Right
One of my top tips is this: don’t arrive at Thanksgiving dinner starving. Skipping meals earlier in the day might seem like a way to “save calories,” but it often backfires, leaving you ravenous and less mindful of your choices.
What to Do:
- Have breakfast or lunch: Depending on your dinner time, eat something nutritious earlier in the day.
- Stay hydrated: Sometimes thirst can mimic hunger, so drink plenty of water.
Savor Every Bite
Mindful eating transforms the way you experience food. Instead of rushing through your meal, slow down and enjoy every bite.
Here’s How:
- Chew thoroughly: Chew each bite until it’s completely soft before swallowing.
- Pause between bites: Put your fork down and take a deep breath.
- Listen to your body: Pay attention to how your stomach feels. Are you still hungry, or is your body satisfied?
Take a Break Before Seconds
It’s tempting to go for that second helping right away, but give yourself some time. Your brain needs about 20 minutes to recognize that you’re full.
Pro Tip:
Set a timer or enjoy a conversation before deciding if you need more food. You’ll often find you’re satisfied without going back for seconds.
Rethink “Food Rules”
Do you feel obligated to eat dessert or clean your plate? These “rules” often come from social norms or traditions, not your true needs.
Here’s What You Can Do:
- Honor your choices: It’s okay to say no to dessert or skip a second helping.
- Express gratitude differently: Thank your host for their effort or compliment a specific dish instead of feeling pressured to eat everything.
Celebrate Connection, Not Just Food
Thanksgiving is about more than what’s on your plate. It’s a time to connect with loved ones, reflect on your blessings, and savor the moment.
Enjoy the holiday without guilt or pressure. Be mindful, stay present, and celebrate in a way that feels good to you.
I hope these tips help you have a wonderful Thanksgiving! Remember, mindful eating isn’t about restriction—it’s about honoring your body and enjoying the experience.
P.S. Be sure to check out our last blog post and YouTube video for tips on avoiding the sabotage of healthy habits during Thanksgiving!
Happy Thanksgiving!
Warmly,
Sami McCully