What Are Food Rules?
Food rules are unspoken habits or beliefs about eating. Many of us don’t even realize we follow them, but they can show up strongly during social events.
Here are three common food rules you might have during holiday gatherings:
- You must have a drink—because everyone else is.
- You can’t skip dessert—even if you’re already full.
- You need a second helping—to show your appreciation.
These rules might feel harmless, but they can lead to overeating and regret.
How to Identify Your Food Rules
To break free, you first need to identify them.
Try This Exercise:
- Grab a piece of paper.
- Write down any food rules you might follow at social events.
- Reflect on whether these rules truly serve you.
Awareness is the first step toward making empowered choices.
Making Conscious Choices at Thanksgiving
Once you’re aware of your food rules, you can take steps to navigate them.
Here’s How:
- Practice Saying No Politely: If someone offers you something you don’t want, try saying, “I’m good, thank you.” It’s simple and leaves no room for debate.
- Set Boundaries for Yourself: Decide ahead of time whether you’ll have dessert or a drink. Sticking to your plan makes the moment easier.
- Focus on the Experience: Thanksgiving is about connection and gratitude, not just the food. Enjoy the company and the moments instead of feeling pressured to eat.
Host or Guest: Stay Mindful
Whether you’re hosting Thanksgiving or attending someone else’s gathering, staying mindful of your choices helps. If you’re hosting, create a space where guests can feel comfortable skipping certain foods. If you’re a guest, remind yourself that it’s okay to make choices that align with your goals.
Final Thoughts
By recognizing your food rules and staying mindful, you can enjoy Thanksgiving without guilt or sabotage. Remember, it’s okay to say no, set boundaries, and prioritize how you feel.
Don’t forget to check out our last blog post for more tips on staying upbeat and our Youtube on avoiding the winter blues this season!