Black Bean Soup

Serves 4­6 | Prep time: 10 minutes | Cook time: 30 minutes

2 T sun dried tomatoes, chop after hydrating in 1 cup luke warm water
2 T olive oil
1 small yellow onion, diced
1 cup portabella mushrooms, diced
2 cloves garlic, chopped
1 tablespoon fresh ginger, chopped
1⁄2 teaspoon ground black pepper
3 teaspoon ground cumin
1 teaspoon ground coriander
1/8 teaspoon ground cinnamon
1 1⁄2 28 oz. cans diced tomatoes
3 15 oz. cans black beans (strained and rinsed)
2 teaspoons sea salt
1 cup water
3 T chopped cilantro

  1. Submerge 3 sun­dried tomatoes in 1 cup luke warm water. Allow to soak.
  2. Heat a large pot over medium heat.
  3. Add olive oil and onion. Sauté briefly.
  4. Add mushrooms and sauté until onions begin to become translucent.
  5. Add garlic, ginger, cumin, coriander and cinnamon. Sauté until fragrant.
  6. Add tomatoes, beans, salt and water. Stir and allow to simmer for 15 minutes.
  7. Add water with sun­dried tomatoes. Stir.
  8. Continue to simmer for 10 more minutes. Add more water if necessary during cooking.
  9. Garnish with cilantro and serve hot.
accountabilty achievinggoals acorn acorn squash ADD/ADHD Addiction recovery Adrenal dysregulation adversity aging allergies altherton Alzheimer's Disease Amla anti-inflammatory antioxidant antioxidants anxiety appetizer architecture arthritis atherston atherton Ayurvedic b6 baby bacopa balance beans BEMER benefits berry best health insurance BHRT biofeedback bioflavonoids Bioidentical Hormone Replacement Biomic Sciences bloating Blog blood pressure blood sugar blood sugar dysregulation blood vessels boost botanical brain brain development brain fitness brain fog brain function brain health brain training breakfast buildhabits burn fat camellia sinensis Cancer candida and blood sugar candida and thyroid Candida Infections candida overgrowth CARDIOVASCULAR HEALTH castor oil Category_Aging Category_allergies Category_Anxiety Category_Authenticity Category_bloating Category_bloatomg Category_Blog Category_Cold Category_Conception Category_dairy-free Category_detox Category_energy Category_Event Category_Fatigue Category_Feng Shui Category_Fertility Category_Fitness Category_Flu Category_food sensitivity Category_gluten-free Category_Habits Category_Habits>cravings Category_Health Category_Health>bllood sugar Category_Healthspan Category_Healthspan>nutrition Category_Holistic Category_Hormone Balance Category_Hydration Category_Immunity Category_Infertility Category_inflammation Category_insomnia Category_Intuitive Eating Category_Lifespan Category_Medical Doctors Category_Medical Errors Category_Men's Health Category_Menopause Category_Menstrual Cycle Category_Micro-plastic Category_mindful eating Category_Naturopathic doctor Category_nut-free Category_nutrition Category_nutrition>candida Category_nutrition>hydration Category_nutrition>parasites Category_Perimenopausal>perimenopausal Category_Productivity Category_Promotions Category_Purpose Category_Recipes Category_Relationships Category_Results Category_Sleep Category_stress Category_Thyroid Category_Toxic Category_Trauma Category_Uncategorized Category_Virus Category_vitamin D Category_weight loss Category_Women's Health cauliflower Causes of Candida overgrowth Cellular INformation Chelidonium Chemo Brain chicken child stress cholesterol chronic illness circulation citrus cleanse cleansing coconut coconut milk cognitive cold conceive conception concierge doctor concierge medicine concierge wellness consistancy consistent energy cooking for life coping skills Cortisol imbalance dairy-free dehydration symptoms demen dementia depression dessert detox detoxification dha diet digestion digestive issues DIM dinner disease doctor dopamine dressing drink e-book efa EFAs EGCG eggs emf emotional quotient energy entrée environment epa EQ essential fatty acid even energy exhausted exhaustion fasting fat fatigue fatigue causes Fatigue Nation Fennel fertility flavonoids flower flu food food allergy food allergy testing food sensitivity food sensitivity testing free radicals fresh fruit functional medicine functional medicine doctor functional medicine doctor near me genetic GI Tract ginger Ginkgo Ginkgo Biloba ginko gluten-free GMO GMOs goals good food gooseberry Greater Calendine green greens grocery Gut health habitcycle habitloop habits habitstacking happy heal health Health & Wellness health maintenance healthy healthy brain healthy circulation healthy food healthy living heart attack heart disease HEART HEALTH heartburn hemp seed hemp seed hearts hemp seeds herb herbal herbs Holistic homeopathic Homeopathy Hormonal Imbalance HOrmones hot chocolate hydration hypothryoid hypothyroid hypothyroidism identifyourwhy immune immune system immunity Indian infertility inflammation innate healing inso insomnia integrative medicine intelligence quotient intermittent intermittent fasting IQ iron IVF keto kids emotions kitchari labs lamb Leaky Gut liver liver function los altos main dish maintenance managing candida manganese massage MCT oil medicine mediterranean memory menlo park MenloParkDoctors Menopause milk mindsetshift minerals mobility modify monounsaturated fats mood motivation Movement mushrooms natural natural doctor natural fertility natural medicine Natural Thyroid remedies Naturoapthic Doctor Naturopath naturopathic naturopathic doctor naturopathic doctor near me Naturopathic medicin naturopathic medicine NaturopathicDoctor negetiveselftalk Neurofeedback NeurOptimal new year newyearhabits newyearreset newyearresolution non-GMO nourish Nut milk Nutrient deficiency nutrients nutrition nuts obesity Omega-3 overcomeresistance pain palo alto parasites parenting parents pecan nut butter pecan recipe pecans perimenopausal pistachios portola valley positive preconception pregnancy pregnant prevention probiotic procrastination protein PTSD recipe redwood city reframingyourmindset resilience Restore routines salad salad dressing sam-e seasonal detox kit secrets self care serotonin shopping side dish silymarin skincare sleep sleepy slimmer smallhabits soup spaghetti specialized testing squash stable energy stew stress stroke structureforsuccess sugar Summer sunscreen supplement supplements supportsystem swallow symptoms symptoms of Candida system tabuoli tea Therapies therapy thistle thyroid Thyroid function Thyroid Hormone Conversion Thyroid Hormone results Thyroid Symptoms tired tiredness topical toxins treating candida naturally Trout turmeric vegetable Vitamin A vitamin B12 deficiency vitamin D Vitamin E weight gain weight loss wellness wheat-free whole foods winter woodside woosidde
Back to blog