What Does Vitamin D Do for You?
Vitamin D is more than just a vitamin—it’s a game changer for your health. Here’s what I’ve found it impacts:
- Immune Function: It determines how effectively your immune system responds.
- Sleep Quality: Low levels can interfere with restful sleep.
- Mood and Motivation: It’s linked to your chemical pheromones impacting pleasure, satisfaction, and anxiety levels.
- Pain Sensitivity: Optimal levels can reduce how much pain you feel.
Your Immune System on Vitamin D
Imagine your immune system as a group of people at a party. When your vitamin D levels are low, it’s like a chaotic, drunken brawl—everyone’s throwing punches, but nobody knows why! But when your vitamin D is at an optimal level, it’s like a skilled negotiator calmly removing troublemakers before a fight even starts. The result? Peace and balance.
What’s the Right Vitamin D Level?
Testing is key. The optimal range I recommend is between 75 and 85 ng/mL. Unfortunately, some labs set their “normal” range too low, which can mislead you. Here’s what to watch out for:
- Lab normals have shifted over the years. I’ve seen ranges as low as 13–48 ng/mL.
- Many labs now use 20–80 ng/mL, but that’s not always ideal.
- Your doctor needs to understand optimal levels and how to dose properly to get you there.
How to Supplement Vitamin D Effectively
If you’re taking vitamin D, make sure it’s working for you! Here’s what I recommend:
- Get Tested: Know your baseline and track your progress.
- Choose Quality: Use a high-quality supplement that reliably raises your levels.
- Add Vitamin K2: This helps your body use vitamin D efficiently and supports bone health.
Why This Matters
Once I understood the full impact of vitamin D, it became a cornerstone of my wellness approach. When your vitamin D levels are optimal, everything feels smoother—your energy, mood, and immune system all thrive.
Take the First Step
If this resonates with you, it’s time to take action:
- Get your vitamin D levels tested.
- Make sure your doctor understands the importance of optimal levels.
- Invest in a quality supplement with K2.
I’ll be sharing more tips on boosting your immune health soon, so stay tuned! Here’s to a healthier, happier you!
P.S. If you haven’t already, catch up on our 9-part series on fatigue and the accompanying YouTube videos. It’s a must-watch for anyone looking to boost their energy and overall wellness!