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How this simple lab test can reveal the cause o...
A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him...
How this simple lab test can reveal the cause o...
A friend of mine told me about this new book about a month ago. It was by a neurologist I have great respect for, David Perlmutter. I have heard him...
Could this tiny gland be the reason you feel so...
The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your...
Could this tiny gland be the reason you feel so...
The average thyroid gland weighs about as much as a tablespoon of almond butter. But the thyroid gland, unlike almond butter, has an almost infinite impact on the way your...
How to choose the best breakfast for your energ...
For me, energy is the currency of life. I have spent too many years after having kids struggling to get through the day. My number one goal everyday is to...
How to choose the best breakfast for your energ...
For me, energy is the currency of life. I have spent too many years after having kids struggling to get through the day. My number one goal everyday is to...
How your body image can make or break your weig...
Oscar Wilde once said, “To love oneself is the beginning of a lifelong romance.” If you’re struggling to lose weight, it’s time to think about your relationship with yourself. If...
How your body image can make or break your weig...
Oscar Wilde once said, “To love oneself is the beginning of a lifelong romance.” If you’re struggling to lose weight, it’s time to think about your relationship with yourself. If...
How to make a healthy high protein breakfast in...
I want to thank one of my patients for this recipe, you know who you are!! Although I did not get it quite right, the addition of a second egg...
How to make a healthy high protein breakfast in...
I want to thank one of my patients for this recipe, you know who you are!! Although I did not get it quite right, the addition of a second egg...
The MOST important thing to keep your energy ev...
The one thing that most assuredly will make your energy take a nose-dive during the day - unregulated blood sugar. If you have ANY of these symptoms:
The MOST important thing to keep your energy ev...
The one thing that most assuredly will make your energy take a nose-dive during the day - unregulated blood sugar. If you have ANY of these symptoms: