Blog

Samia McCully

Strawberry Coconut Ice Cream (Dairy and Sugar F...

Serves 2-4 | Prep Time: 10 minutes | Freeze Time: 4-5 hours 12 oz strawberries, fresh or frozen (by weight) 28 oz coconut milk (full fat, organic) 1 tsp vanilla...

Samia McCully

Strawberry Coconut Ice Cream (Dairy and Sugar F...

Serves 2-4 | Prep Time: 10 minutes | Freeze Time: 4-5 hours 12 oz strawberries, fresh or frozen (by weight) 28 oz coconut milk (full fat, organic) 1 tsp vanilla...

Samia McCully

Mediterranean Yogurt Sundae

Serves 1 | Prep time: 2 minutes 3⁄4 cup full fat organic greek yogurt 1 T chopped pecans or walnuts 1 T sliced almonds 1 T raisins 1 tsp honey...

Samia McCully

Mediterranean Yogurt Sundae

Serves 1 | Prep time: 2 minutes 3⁄4 cup full fat organic greek yogurt 1 T chopped pecans or walnuts 1 T sliced almonds 1 T raisins 1 tsp honey...

Samia McCully

Golden Roasted Cauliflower

Serves 3 | Prep time: 10 minutes | Cook time:25-­35 minutes 2 tablespoons olive oil 1⁄2 teaspoon sea salt 1⁄2 teaspoon turmeric 1 small head cauliflower, divided into florets Preheat...

Samia McCully

Golden Roasted Cauliflower

Serves 3 | Prep time: 10 minutes | Cook time:25-­35 minutes 2 tablespoons olive oil 1⁄2 teaspoon sea salt 1⁄2 teaspoon turmeric 1 small head cauliflower, divided into florets Preheat...

Samia McCully

Garlic Lemon Mushrooms

Serves 4 | Prep time: 4 minutes | Cook time: 15 minutes 2 tablespoons olive oil 3 cloves crushed garlic 3 cups Portobello mushrooms, chopped 3 cups crimini mushrooms, chopped...

Samia McCully

Garlic Lemon Mushrooms

Serves 4 | Prep time: 4 minutes | Cook time: 15 minutes 2 tablespoons olive oil 3 cloves crushed garlic 3 cups Portobello mushrooms, chopped 3 cups crimini mushrooms, chopped...

Samia McCully

Lebanese Rice and Chicken

Serves 4­-6 | Prep time: 7 minutes | Cook time: 40 minutes 2 tablespoons olive oil 1⁄2 medium onion, diced 1⁄2 teaspoon sea salt 4 cups chicken stock 1 teaspoon...

Samia McCully

Lebanese Rice and Chicken

Serves 4­-6 | Prep time: 7 minutes | Cook time: 40 minutes 2 tablespoons olive oil 1⁄2 medium onion, diced 1⁄2 teaspoon sea salt 4 cups chicken stock 1 teaspoon...

Samia McCully

Black Bean Burritos

Serves 4 | Prep time: 10 minutes | Cook time: 5 minutes 1 tsp red palm oil 2 cans black beans, drained and washed 1 tsp cumin 1⁄2 tsp sea...

Samia McCully

Black Bean Burritos

Serves 4 | Prep time: 10 minutes | Cook time: 5 minutes 1 tsp red palm oil 2 cans black beans, drained and washed 1 tsp cumin 1⁄2 tsp sea...