Blog

Samia McCully

Lebanese Rice and Chicken

Serves 4­-6 | Prep time: 7 minutes | Cook time: 40 minutes 2 tablespoons olive oil 1⁄2 medium onion, diced 1⁄2 teaspoon sea salt 4 cups chicken stock 1 teaspoon...

Samia McCully

Lebanese Rice and Chicken

Serves 4­-6 | Prep time: 7 minutes | Cook time: 40 minutes 2 tablespoons olive oil 1⁄2 medium onion, diced 1⁄2 teaspoon sea salt 4 cups chicken stock 1 teaspoon...

Samia McCully

Black Bean Burritos

Serves 4 | Prep time: 10 minutes | Cook time: 5 minutes 1 tsp red palm oil 2 cans black beans, drained and washed 1 tsp cumin 1⁄2 tsp sea...

Samia McCully

Black Bean Burritos

Serves 4 | Prep time: 10 minutes | Cook time: 5 minutes 1 tsp red palm oil 2 cans black beans, drained and washed 1 tsp cumin 1⁄2 tsp sea...

Samia McCully

Sautéed Sprouted Mung Beans

Serves 2-3 | Prep time: 24 hours | Cook time: 20 minutes 2 cups mung beans 7 cups water 4 Tbsp ghee 2 tsp black mustard seeds 5 cloves chopped...

Samia McCully

Sautéed Sprouted Mung Beans

Serves 2-3 | Prep time: 24 hours | Cook time: 20 minutes 2 cups mung beans 7 cups water 4 Tbsp ghee 2 tsp black mustard seeds 5 cloves chopped...

Samia McCully

Portobello Delight

Serves 4 | Prep time: 3 minutes | Bake time: 20 minutes 2 large Portobello mushrooms 2 tablespoons crumbled feta cheese 2 cloves crushed garlic 2 tablespoons olive oil 1.Preheat...

Samia McCully

Portobello Delight

Serves 4 | Prep time: 3 minutes | Bake time: 20 minutes 2 large Portobello mushrooms 2 tablespoons crumbled feta cheese 2 cloves crushed garlic 2 tablespoons olive oil 1.Preheat...

Samia McCully

Hummus (means chickpeas in Arabic!)

Serves 6-­8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed...

Samia McCully

Hummus (means chickpeas in Arabic!)

Serves 6-­8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed...

Samia McCully

Sweet Kale Salad

Serves 4-5 | Prep time: 15-20 minutes | Cook Time: Less than 5 minutes 2 tbs olive oil 4 tsp balsamic vinegar 1 bunch kale 1 bunch parsley 1/4 cup...

Samia McCully

Sweet Kale Salad

Serves 4-5 | Prep time: 15-20 minutes | Cook Time: Less than 5 minutes 2 tbs olive oil 4 tsp balsamic vinegar 1 bunch kale 1 bunch parsley 1/4 cup...