Blog

Samia McCully

Portobello Delight

Serves 4 | Prep time: 3 minutes | Bake time: 20 minutes 2 large Portobello mushrooms 2 tablespoons crumbled feta cheese 2 cloves crushed garlic 2 tablespoons olive oil 1.Preheat...

Samia McCully

Portobello Delight

Serves 4 | Prep time: 3 minutes | Bake time: 20 minutes 2 large Portobello mushrooms 2 tablespoons crumbled feta cheese 2 cloves crushed garlic 2 tablespoons olive oil 1.Preheat...

Samia McCully

Hummus (means chickpeas in Arabic!)

Serves 6-­8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed...

Samia McCully

Hummus (means chickpeas in Arabic!)

Serves 6-­8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed...

Samia McCully

Sweet Kale Salad

Serves 4-5 | Prep time: 15-20 minutes | Cook Time: Less than 5 minutes 2 tbs olive oil 4 tsp balsamic vinegar 1 bunch kale 1 bunch parsley 1/4 cup...

Samia McCully

Sweet Kale Salad

Serves 4-5 | Prep time: 15-20 minutes | Cook Time: Less than 5 minutes 2 tbs olive oil 4 tsp balsamic vinegar 1 bunch kale 1 bunch parsley 1/4 cup...

Samia McCully

Grapefruit and Avocado Salad

Serves 4 | Prep time: 7 minutes 6 cups mixed greens 1 large pink grapefruit 1 large avocado 1 can hearts of palm 1⁄4 cup candied pecans Dressing 3 tablespoons...

Samia McCully

Grapefruit and Avocado Salad

Serves 4 | Prep time: 7 minutes 6 cups mixed greens 1 large pink grapefruit 1 large avocado 1 can hearts of palm 1⁄4 cup candied pecans Dressing 3 tablespoons...

Samia McCully

Garbanzo Bean Salad

Serves 4 | Prep time: 10 minutes 2 cans organic garbanzo beans 1 cup cucumber, 1⁄2 inch pieces 1 cup tomato, 1⁄2 inch pieces 1 cup carrots, 1⁄2 inch pieces...

Samia McCully

Garbanzo Bean Salad

Serves 4 | Prep time: 10 minutes 2 cans organic garbanzo beans 1 cup cucumber, 1⁄2 inch pieces 1 cup tomato, 1⁄2 inch pieces 1 cup carrots, 1⁄2 inch pieces...

Samia McCully

Fatoush (Lebanese Salad)

Serves 4 | Prep time: 10 minutes | Bake time: 4 minutes 1 head Romaine lettuce 2 medium tomatoes 1 English cucumber 1 bunch radishes 1 tablespoon olive oil 2...

Samia McCully

Fatoush (Lebanese Salad)

Serves 4 | Prep time: 10 minutes | Bake time: 4 minutes 1 head Romaine lettuce 2 medium tomatoes 1 English cucumber 1 bunch radishes 1 tablespoon olive oil 2...