Blog

Samia McCully

Fatoush (Lebanese Salad)

Serves 4 | Prep time: 10 minutes | Bake time: 4 minutes 1 head Romaine lettuce 2 medium tomatoes 1 English cucumber 1 bunch radishes 1 tablespoon olive oil 2...

Samia McCully

Fatoush (Lebanese Salad)

Serves 4 | Prep time: 10 minutes | Bake time: 4 minutes 1 head Romaine lettuce 2 medium tomatoes 1 English cucumber 1 bunch radishes 1 tablespoon olive oil 2...

Samia McCully

Beet Salad with Toasted Pumpkin Seeds

Serves 4­-6| Prep time: 15 minutes | Cook time: 30 minutes 2 yellow beets 2 purple beets 1⁄4 cup pumpkin seeds, toasted 4 cups spinach 1/3 cup goat cheese 3...

Samia McCully

Beet Salad with Toasted Pumpkin Seeds

Serves 4­-6| Prep time: 15 minutes | Cook time: 30 minutes 2 yellow beets 2 purple beets 1⁄4 cup pumpkin seeds, toasted 4 cups spinach 1/3 cup goat cheese 3...

Samia McCully

Apple and Almond Salad

Serves 5 | Prep time: 4 minutes | Cook time: 3 minutes 4 cups mixed salad greens 1 apple cored and thinly sliced 1/3 cup sliced almonds 2 tablespoons olive...

Samia McCully

Apple and Almond Salad

Serves 5 | Prep time: 4 minutes | Cook time: 3 minutes 4 cups mixed salad greens 1 apple cored and thinly sliced 1/3 cup sliced almonds 2 tablespoons olive...

Samia McCully

Butternut Squash Soup

Serves: 12 | Prep time: 15 minutes | Cook Time:15-25 minutes 6 cups chicken stock 3 cups water 1 butternut squash (cubed) 2 tsp cumin 1/2 tsp cinnamon 1 tsp...

Samia McCully

Butternut Squash Soup

Serves: 12 | Prep time: 15 minutes | Cook Time:15-25 minutes 6 cups chicken stock 3 cups water 1 butternut squash (cubed) 2 tsp cumin 1/2 tsp cinnamon 1 tsp...

Samia McCully

Italian Tomato Soup

Serves 4-6 | Prep time: 5 minutes | Cook time: 20-­25 minutes 2 tablespoons olive oil 1⁄2 large yellow onion, diced 1⁄2 teaspoon dried oregano 2 cloves garlic, chopped 1...

Samia McCully

Italian Tomato Soup

Serves 4-6 | Prep time: 5 minutes | Cook time: 20-­25 minutes 2 tablespoons olive oil 1⁄2 large yellow onion, diced 1⁄2 teaspoon dried oregano 2 cloves garlic, chopped 1...

Samia McCully

Black Bean Soup

Serves 4­6 | Prep time: 10 minutes | Cook time: 30 minutes 2 T sun dried tomatoes, chop after hydrating in 1 cup luke warm water 2 T olive oil...

Samia McCully

Black Bean Soup

Serves 4­6 | Prep time: 10 minutes | Cook time: 30 minutes 2 T sun dried tomatoes, chop after hydrating in 1 cup luke warm water 2 T olive oil...