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Chia Seeds: Tiny Powerhouse
Samia McCully

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, "chia" is the ancient Mayan word for strength. A tiny nutrition powerhouse, Chia is rich...

Samia McCully

Chia Seeds: Tiny Powerhouse

Chia seeds were prized by ancient cultures as a source of sustainable energy. In fact, "chia" is the ancient Mayan word for strength. A tiny nutrition powerhouse, Chia is rich...

Health Benefits of Filtered Water
Samia McCully

Health Benefits of Filtered Water

Most people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and...

Samia McCully

Health Benefits of Filtered Water

Most people know very little about the quality of the water they use. Even those of us who recognize the potential health risks in tap water often choose cost-effectiveness and...

Essential Fatty Acids (EFAs) – Essential to Brain Health
Samia McCully

Essential Fatty Acids (EFAs) – Essential to Bra...

Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here are Seven Essential Facts about this ESSENTIAL...

Samia McCully

Essential Fatty Acids (EFAs) – Essential to Bra...

Decades of study and countless books have gone into exploring Omega-3 and the role it plays in our physical and mental health. Here are Seven Essential Facts about this ESSENTIAL...

Brain Fitness
Kaela Jerabek

Brain Fitness

Yes, we are aging. Every day. That's a simple fact of life. But we're also living longer than ever before and we have a remarkable opportunity to enjoy our longevity...

Kaela Jerabek

Brain Fitness

Yes, we are aging. Every day. That's a simple fact of life. But we're also living longer than ever before and we have a remarkable opportunity to enjoy our longevity...

Ginkgo Gets Your Mind In Gear (Ginkgo Biloba)
Samia McCully

Ginkgo Gets Your Mind In Gear (Ginkgo Biloba)

Touted as the "brain herb," Ginkgo Biloba extract (GBE) has received attention for its antioxidant and anti-inflammatory properties, particularly to support cardiovascular, neurological and brain health.

Samia McCully

Ginkgo Gets Your Mind In Gear (Ginkgo Biloba)

Touted as the "brain herb," Ginkgo Biloba extract (GBE) has received attention for its antioxidant and anti-inflammatory properties, particularly to support cardiovascular, neurological and brain health.