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Power Protein Shake
Serves 1 | Prep time: 3 minutes | Blend time: 30-60 seconds 1 T ground flax seed 1⁄2 banana 1 cup berries (blue/black, raspberries or strawberries, fresh or frozen) 1...
Power Protein Shake
Serves 1 | Prep time: 3 minutes | Blend time: 30-60 seconds 1 T ground flax seed 1⁄2 banana 1 cup berries (blue/black, raspberries or strawberries, fresh or frozen) 1...
Poached Eggs on Toast
Serves 1 | Prep time: 2 minutes | Cook time: 6 minutes 2 large organic eggs 3-4 cups boiling water 1 tsp vinegar 2 slices bread (sprouted, rye, kamut, spelt,...
Poached Eggs on Toast
Serves 1 | Prep time: 2 minutes | Cook time: 6 minutes 2 large organic eggs 3-4 cups boiling water 1 tsp vinegar 2 slices bread (sprouted, rye, kamut, spelt,...
Mexican Scramble
Serves 2 | Prep time: 4 minutes | Cook time: 3 minutes 1 tsp canola oil 4 eggs 1 scallion (chopped) 1/8 cup chopped cilantro 1⁄4 tsp salt 1⁄4 tsp...
Mexican Scramble
Serves 2 | Prep time: 4 minutes | Cook time: 3 minutes 1 tsp canola oil 4 eggs 1 scallion (chopped) 1/8 cup chopped cilantro 1⁄4 tsp salt 1⁄4 tsp...
Apple Pie Oatmeal
Serves 2 | Prep time: 5 minutes | Cook time: 7 minutes 2 T slivered/sliced almonds 1 cup rolled oats (not instant) 1 1⁄2 cup rice or almond or nonfat...
Apple Pie Oatmeal
Serves 2 | Prep time: 5 minutes | Cook time: 7 minutes 2 T slivered/sliced almonds 1 cup rolled oats (not instant) 1 1⁄2 cup rice or almond or nonfat...