Blog

Samia McCully

Hummus (means chickpeas in Arabic!)

Serves 6-­8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed...

Samia McCully

Hummus (means chickpeas in Arabic!)

Serves 6-­8 | Prep time: 5 minutes 2 cans garbanzo beans (drained and rinsed) 1⁄2 cup olive oil 6 tablespoons water 1 tablespoon tahini 1 teaspoon cumin 1 clove crushed...

Samia McCully

Sweet Kale Salad

Serves 4-5 | Prep time: 15-20 minutes | Cook Time: Less than 5 minutes 2 tbs olive oil 4 tsp balsamic vinegar 1 bunch kale 1 bunch parsley 1/4 cup...

Samia McCully

Sweet Kale Salad

Serves 4-5 | Prep time: 15-20 minutes | Cook Time: Less than 5 minutes 2 tbs olive oil 4 tsp balsamic vinegar 1 bunch kale 1 bunch parsley 1/4 cup...

Samia McCully

Beet Salad with Toasted Pumpkin Seeds

Serves 4­-6| Prep time: 15 minutes | Cook time: 30 minutes 2 yellow beets 2 purple beets 1⁄4 cup pumpkin seeds, toasted 4 cups spinach 1/3 cup goat cheese 3...

Samia McCully

Beet Salad with Toasted Pumpkin Seeds

Serves 4­-6| Prep time: 15 minutes | Cook time: 30 minutes 2 yellow beets 2 purple beets 1⁄4 cup pumpkin seeds, toasted 4 cups spinach 1/3 cup goat cheese 3...

Samia McCully

Apple and Almond Salad

Serves 5 | Prep time: 4 minutes | Cook time: 3 minutes 4 cups mixed salad greens 1 apple cored and thinly sliced 1/3 cup sliced almonds 2 tablespoons olive...

Samia McCully

Apple and Almond Salad

Serves 5 | Prep time: 4 minutes | Cook time: 3 minutes 4 cups mixed salad greens 1 apple cored and thinly sliced 1/3 cup sliced almonds 2 tablespoons olive...

Samia McCully

Butternut Squash Soup

Serves: 12 | Prep time: 15 minutes | Cook Time:15-25 minutes 6 cups chicken stock 3 cups water 1 butternut squash (cubed) 2 tsp cumin 1/2 tsp cinnamon 1 tsp...

Samia McCully

Butternut Squash Soup

Serves: 12 | Prep time: 15 minutes | Cook Time:15-25 minutes 6 cups chicken stock 3 cups water 1 butternut squash (cubed) 2 tsp cumin 1/2 tsp cinnamon 1 tsp...

Samia McCully

Italian Tomato Soup

Serves 4-6 | Prep time: 5 minutes | Cook time: 20-­25 minutes 2 tablespoons olive oil 1⁄2 large yellow onion, diced 1⁄2 teaspoon dried oregano 2 cloves garlic, chopped 1...

Samia McCully

Italian Tomato Soup

Serves 4-6 | Prep time: 5 minutes | Cook time: 20-­25 minutes 2 tablespoons olive oil 1⁄2 large yellow onion, diced 1⁄2 teaspoon dried oregano 2 cloves garlic, chopped 1...