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Gut Health in the Summer: How to Prevent Bloating on Vacation
Vacation is supposed to feel good. But for many people, travel means unexpected bloating, irregular digestion, or that “ugh” feeling in your gut—right when you’re trying to relax. The good news? With a few naturopathic strategies, you can support your gut before things go off track. No major overhauls. Just practical steps that travel well. Read more...
Summer Sleep Secrets: How to Get Quality Rest When It’s Hot Out”
Summer has a way of messing with sleep. Longer days, hotter nights, more evening activity, more ice cream… all fun, but not always sleep-friendly. If you're tossing and turning, you’re not alone. Good sleep is foundational for energy, mood, and hormone balance. But in the summer, it often takes a little extra support to get it right. Here’s how to help your body get the rest it needs—even when the temps won’t drop. Read more...
Do You Need a Parasite Cleanse? Why Summer Is the Best Time
Parasites might sound like something from a travel documentary, but the truth is: they’re a lot more common than most people think. Especially if you’ve dealt with chronic bloating, skin issues, or fatigue that just won’t go away. Parasites can quietly burden your digestion and immune system for months—or even years. And summer is actually the best time to do something about it. Read more...
The Naturopathic Summer Travel Kit That Saves Me Every Time
Summer travel is meant to be relaxing—but between airport germs, road trip snacks, and jet lag, it can easily throw your body off. Over the years, I’ve fine-tuned a travel kit that saves me every time. Whether I’m heading out for a weekend or a full vacation, these essentials help me stay energized, sleep better, and avoid those classic “travel crashes.” Here’s what’s always in my bag—and why. Read more...
Allergy, Asthma, and Inflammation: The Hidden Link You Need to Know
This has been one of the worst years we’ve seen for allergies—and for many people, symptoms aren’t stopping at sneezing. We’re seeing more asthma flare-ups, sinus infections, fatigue, and even skin issues. What’s going on? In practice, we’re looking beyond pollen counts. More often, we’re tracing it back to something deeper: chronic inflammation. Read more...
How Blood Sugar Affects Mood, Energy, and Sleep (Even If You Don’t Have Diabetes)
It’s easy to think blood sugar only matters if you have diabetes. But even without a diagnosis, unstable blood sugar can affect how you feel—sometimes dramatically. I see it all the time in practice. A client comes in feeling exhausted, anxious, wired at night, and sluggish in the morning. They’ve tried sleep aids, adaptogens, and even antidepressants—but nothing sticks. Read more...
Constantly Tired and Bloated? Your Detox May Be Blocked
We all feel off from time to time. But if you’re constantly tired, bloated, or just not yourself, it might be more than stress or poor sleep. In naturopathic practice, one of the first things we check is how well the detox pathways are working. When the body can’t clear out waste efficiently, it starts to show up in ways that are easy to miss—or blame on other things. The good news? Once you clear the blockages, the difference can be fast and noticeable. Let’s break down the key signs,... Read more...
Learn how we fix what you are told can't be fixed...
Testimonials Olivia (NextDoor) I wanted to share a recommendation with my neighbors for Dr. Samia McCully of Wellness Architecture (www.wellnessarchitecture.com) in Menlo Park who can help anyone with complex health issues they may have thought were untreatable. For my personal experience, I had been suffering with fertility for a long time and met Dr. McCully in the summer of 2020 – after a consultation and visit to her office I decided to do her 12 week program. I was shocked at how quickly my hormones went from “going into early... Read more...
Why 2025 Allergies Are So Bad- How to Fix Them Naturally
This summer’s allergies are worse than ever—here’s how to calm symptoms naturally with herbs, food, and lifestyle support that actually work. Read more...
Four Free Things You Can Do To Boost Your Energy Right Now
Four Free Things You Can Do To Boost Your Energy Right Now
If you’re tired of feeling sluggish or want to take your health to the next level, it’s time to talk about the Sunlight Stack. It’s a simple, powerful protocol that... Read more...
Sunglasses: How to protect your eyes and sleep deep
Sunglasses: How to protect your eyes and sleep deep
Let’s talk about the shady truth behind sunglasses. Sure, they’re great for protecting your eyes from UV rays and preventing squinting (hello, stylish squint-free selfies). But what if I told... Read more...
Sunscreen, or Sun Scam? How to know the best times and types of sun protection for your health
Sunscreen, or Sun Scam? How to know the best times and types of sun protection for your health
Is sunscreen really protecting you? Learn why sun exposure matters, what the industry isn’t telling you, and how blue-green algae boosts your skin naturally. Read more...