Why Sunlight Matters
Sunlight helps your body produce Vitamin D, which plays a crucial role in bone health, mood regulation, and immune support and sensitivity to pain. It also supports circadian rhythms, which influence sleep and energy levels. Without enough exposure, the body struggles to regulate essential biological functions, leading to imbalances that affect overall vitality.
The Risks of Too Little Sun
Not getting enough sunlight can lead to Vitamin D deficiency, a common issue in modern society. This deficiency is linked to fatigue, depression, weakened bones, and a compromised immune system. In naturopathy, we see these as signs that the body is out of balance and in need of natural support. It is difficult to get the right kind of sun this time of year because of the angle of incidence of the sun. So even when we do go outside, our ability to make it is not great.
How to Get More Sunlight Safely
Getting enough sun doesn’t mean you have to risk skin damage. Here’s how to do it the right way:
- Get Morning Sun – Exposure to early daylight helps regulate circadian rhythms and supports adrenal health.
- Expose Skin in Short Intervals – 10-30 minutes of direct sunlight on unprotected skin can optimize Vitamin D production without excessive risk.
- Balance With Shade – Avoid prolonged midday exposure to prevent oxidative stress.
- Use Natural Sunscreen – Opt for mineral-based sunscreens that protect without toxic chemicals after you’ve had your fill of unprotected sun that won’t cause a burn.
- Eat Sun-Protective Foods – Antioxidant-rich foods like berries, leafy greens, and healthy fats help the skin stay resilient against sun exposure.
Alternatives to Sunlight
If you live in a place with little sun (and in the winter for most people), great approaches include:
- Vitamin D Supplements – Whole-food-based or liquid Vitamin D3 supplements help maintain optimal levels. It is also standard now to take a supplement that includes K2 with D3.
- UV Lamps – Full-spectrum light therapy mimics natural sunlight, helping to regulate mood and energy.
- Vitamin D-Rich Foods – Include wild-caught fish, pastured egg yolks, and mushrooms to support Vitamin D levels naturally – although the effects of these are limited.
Final Thoughts
In naturopathic medicine, we embrace nature’s healing power—including the sun. By safely incorporating sunlight into daily life, you can support immune function, hormone balance, and emotional well-being. Step outside, soak in the sun, and harness its natural benefits for whole-body health.