The Hormonal Connection
Hormones play a significant role in your mental health, especially during perimenopause/menopause. Estrogen, a key hormone, begins to fluctuate and eventually declines during this phase. These changes can have a ripple effect on your mood.
Estrogen isn’t just about reproduction. It also influences brain chemicals like serotonin and dopamine, which regulate mood. When estrogen levels drop, you may experience mood swings, irritability, or even depression.
Mood Swings: What to Expect
Mood swings during perimenopause/menopause can feel overwhelming. One moment you’re calm, and the next you’re angry or tearful. These shifts are often linked to fluctuating hormones and their impact on your brain’s chemistry.
You’re not alone in this. Many women describe feeling emotionally off-balance during this time. It’s not a weakness or something you can simply snap out of. These feelings are a real part of the menopause journey.
Anxiety and Depression
Anxiety and depression can also intensify during perimenopause/menopause. A drop in estrogen can make you more sensitive to stress, triggering anxious thoughts or feelings.
Depression, on the other hand, may come with feelings of sadness, hopelessness, or fatigue. If you’ve struggled with mental health in the past, menopause may exacerbate these issues. However, even women with no prior history can develop symptoms during this time.
Taking Control of Your Emotional Health
You don’t have to navigate this alone. There are steps you can take to support your mental health during perimenopause/menopause:
- Stay Active: Exercise releases endorphins, which can boost your mood and reduce stress.
- Prioritize Sleep: A consistent sleep schedule can help regulate your mood.
- Eat Well: Nutrient-dense foods support hormonal balance and brain health.
- Talk About It: Sharing your feelings with friends, family, or a therapist can be incredibly helpful.
- Consider Supplements or Treatments: Options like hormone therapy or supplements can make a difference. Nutrient deficiencies can have a significant impact on your brain health. It is vital to have your labs evaluated to remedy any underlying deficiencies – and always supplemented at a medicinal level. Always consult a healthcare provider who thinks globally first.
The Bright Side
While perimenopause/menopause has its challenges, it’s also a time for growth. Understanding your body and emotions can lead to greater self-awareness and resilience. This phase is simply a part of life and whatever symptoms you have during this time should not become part of your identity.
For more insights on perimenopause/menopause, take a look at our blog and accomodating Youtube video.