Resistance is something we all face. It shows up as procrastination, perfectionism, or a nagging voice in our head that says, “You can’t do this.” But the good news? We’re not stuck. With the right mindset and strategies, we can overcome these barriers and move forward with confidence.
Read more
Have you ever set a goal only to lose motivation halfway through? I’ve been there. It’s easy to start strong but hard to stay consistent. The missing piece? Knowing your “why.” When you connect your goals to something meaningful, it changes everything.
Here’s how I’ve learned to uncover my motivation and create habits that stick.
Read more
Every New Year brings hope for a fresh start. Many of us dive in with bold resolutions. "I’ll lose 20 pounds," or "I’ll save more money." But by mid-February, those resolutions often fade. Sound familiar?
Read more
