Blog

If you’re like most people during the pandemic, it resulted in one common thing - weight gain. And why does it seem so hard to lose? Even impossible? It’s probably because most of the time people are trying to exercise it off, or just eat less. Sometimes even changing their diet but without much success. There are so many recommendations out there, it can be hard to know what to do. Read more

The number one thing people consume to boost their energy hands down - is coffee. But for optimal sustained energy - we really need to address these two things. Read more

Symptoms that often go with low energy: difficult weight loss pain depression sleep disturbance foggy thinking cold hands and feet hormonal imbalance (The list could go on and on and on…) If you have any of these symptoms, you are probably suffering from Cellular inflammation. Read more