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Hemp Seeds Nourish Brain Health

Although hemp seed comes from the same species of plant as marijuana, it does not contain psychoactive chemicals and it stands on its own regarding health benefits. Hemp is considered "brain-friendly" because it's rich in nutrients, especially omega-6 and omega-3 essential fatty acids - a group of fats the body doesn't make on its own. A healthy ratio of these fatty acids (EFAs) is generally 2:1. Eating hemp seeds provides that balance, which is important for Westerners whose diets typically include more omega-6 fats. These EFAs, plus antioxidants found in hemp, help reduce inflammation, which plays a crucial role in overall health particularly for the heart and the brain. Read more