Media

Podcasts

Here’s a collection of Dr. Samia McCully’s lectures. Click play (►) button to listen.

1. The Skinny On Why We Get Fat- Part 1

The Reasons Behind Why So Many of Us Struggle to Lose Weight and What to Do About It – Join us for this two part series on the science of weight gain (and LOSS!). Learn how to turn on your fat burning metabolism and eliminate the struggle of losing weight. Par 1 discusses the reasons why we get fat.

 

 

Click here to Download this lecture.

2. The Skinny on Why We Get Fat-Part 2

Join us for Part 2 of the Skinny on Why We Get Fat. We will discuss in detail how insulin, the fat storage hormone affects us and the steps we can take to remedy this problem.

 

 

Click here to Download this lecture.

3. Stress: More than a State of Mind

The foods we eat nourish both our bodies and our brains. The brain however has the first claim on the nutrients. Many ancient cultures understood that the foods we eat have an impact on our mental states of mind. Modern medicine is slowly catching up to this truth.

  • Learn how nutrient deficiencies are related to anxiety and depression
  • Learn how to improve sleep and energy by changing your eating patterns
  • Understand the relationship between stress with anxiety and insomnia

 

Click here to Download this lecture.

Blog

The best way to know if your thyroid is the source of your tiredness

March 18, 2021

Have you ever suspected that you have a thyroid issue? And then you asked your doctor only to be told that your thyroid was fine? I hear this over and over again from patients - they crazy thing, is that usually they are right. There is so much sub-clinical hypothyroidism out there and as a result there are many people, generally women, but sometimes men who are suffering needlessly.

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