Stress: More Than a State of Mind

Join us and learn take-home tips to reduce your stress, anxiety and improve sleep and depression!

Nutritional Approaches to Mental Health

The foods we eat nourish both our bodies and our brains. The brain however has the first claim on the nutrients. Many ancient cultures understood that the foods we eat have an impact on our mental states of mind. Modern medicine is slowly catching up to this truth. In addition to exercise, meditation and other stress reduction methods, can we make nutritional changes to manage anxiety, depression, insomnia, stress etc?

Come find out what Dr. Samia McCully has to say about this. In this informative Talk, participants will:

– Learn how nutrient deficiencies are related to anxiety and depression
– Learn how to improve sleep and energy by changing your eating patterns
– Understand the relationship between stress with anxiety and insomnia

We are also offering FREE mini BEMER Therapy sessions prior to starting, so please feel free to arrive early!

October 4th, 2016 from 7:00 PM to 8:00 PM.

This is a talk you don’t want to miss!! All are welcome. Bring your friends and family!