Building habits can feel overwhelming. But I’ve learned that the secret lies in starting small. With the right approach, even tiny steps can lead to big transformations.
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Have you ever set a goal only to lose motivation halfway through? I’ve been there. It’s easy to start strong but hard to stay consistent. The missing piece? Knowing your “why.” When you connect your goals to something meaningful, it changes everything.
Here’s how I’ve learned to uncover my motivation and create habits that stick.
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Every New Year brings hope for a fresh start. Many of us dive in with bold resolutions. "I’ll lose 20 pounds," or "I’ll save more money." But by mid-February, those resolutions often fade. Sound familiar?
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Learn why weight gain happens during perimenopause/menopause and discover hormone-friendly steps to manage your weight during this time of change.
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iscover how perimenopause/menopause affects mental health. Learn about mood swings, anxiety, and depression—plus tips to support your emotional well-being.
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Discover the difference between perimenopause and menopause, their symptoms, and when to expect them. Learn tips to manage these natural life stages with ease.
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Your immune system is your body’s frontline defense against infections, illnesses, and diseases. While many people focus on adding immune-boosting foods to their diet, it’s equally important to avoid certain foods that can impair immune function.
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Do you feel drained after social interactions or say yes when you want to say no? Discover how to identify and overcome inauthenticity fatigue to restore your energy.
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