Stress affects adrenal health and your thyroid. Learn how cortisol imbalances can lead to thyroid dysfunction and steps to support your well-being.
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Blog
Hypothyroidism: The silent condition draining your energy
Feeling exhausted? Hypothyroidism might be the hidden reason. Discover its symptoms, causes, and why it’s often overlooked or misdiagnosed.
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Unlock the Secret of your Energy, Weight, and Mood: Thyroid Explained
Learn how your thyroid affects energy, weight, and mood. Discover why this tiny gland is the secret to feeling your best every day.
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Estrogen, Bone Density, and Perimenopause/Menopause: What You Need to Know
Discover how estrogen affects bone density during perimenopause/menopause and learn practical tips for nutrition, exercise, and lifestyle to keep bones strong during both phases.
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3 Common Foods that Could be Weakening your Immune System
Your immune system is your body’s frontline defense against infections, illnesses, and diseases. While many people focus on adding immune-boosting foods to their diet, it’s equally important to avoid certain foods that can impair immune function.
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Savor Thanksgiving: Mindful eating tips for a guilt- free feast
Discover mindful Thanksgiving eating tips to enjoy your meal without guilt. Learn how to stay full, savor every bite, and honor your body’s needs this holiday season.
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How to enjoy Thanksgiving without sabotaging your healthy habits
Learn how to spot hidden food rules that sabotage healthy eating at social gatherings. Take control this Thanksgiving with mindful, guilt-free choices.
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Why you need Vitamin D: The secret to better health and wellness
Discover why optimal vitamin D levels are key to better sleep, mood, immunity, and pain management. Learn how to test, supplement, and thrive!
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Here’s why you need to know the word iatrogenic
I was finishing my continuing medical education credits this weekend. I was flabbergasted by what I was hearing in this pharmacology webinar. The only conclusion I could draw is that most of the drugs that patients are prescribed are poisons. They may affect some small positive change, but cause 10 x more problems than they prevent. This diabetes drug I was learning about can cause gangrene and death. But the pharmacist who was presenting didn’t think it was necessary to tell his patients that - he said maybe only if the patient seemed paranoid - so he wouldn’t get in trouble later. And here’s why you need to know the word iatrogenic.
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Improve your overall health now with this one thing
Considered worse than smoking a pack of cigarettes a day - this is of utmost importance for
your overall health. Contributing to diabetes, stroke, cancer, heart disease and a myriad of other
health issues, this one thing can improve your health in countless ways.
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