Blog

Let’s talk about cravings. Summer brings a shift in routines. More sun, more activity, more heat… and for many people, more cravings—for sugar, salt, or both. These cravings aren’t just random or a sign of “lack of willpower.” In naturopathic medicine, they’re signals. Your body is trying to communicate something. When we learn to listen instead of fighting it, we can actually give our body what it needs—without swinging between overindulgence and restriction. Read more

It’s easy to think blood sugar only matters if you have diabetes. But even without a diagnosis, unstable blood sugar can affect how you feel—sometimes dramatically. I see it all the time in practice. A client comes in feeling exhausted, anxious, wired at night, and sluggish in the morning. They’ve tried sleep aids, adaptogens, and even antidepressants—but nothing sticks. Read more