Blog

Ginkgo Gets Your Mind In Gear (Ginkgo Biloba)

Touted as the "brain herb," Ginkgo Biloba extract (GBE) has received attention for its antioxidant and anti-inflammatory properties, particularly to support cardiovascular, neurological and brain health. Read more

Introducing Restore By Biomic Sciences: A Comprehensive Gut plan

We use Restore as a foundation of health for a broad spectrum of patients. Restore does not treat any disease. Instead, it promotes strong membrane integrity through its direct and indirect effects on the tight junctions of the bowel wall and vascular systems of the body, and restoration of the bowel ecology with the unique bacterial communication attribute of the supplement. Read more

Are you tired?

If the answer is yes, you’re not alone. I see patients for all kinds of things, but the most common complaint is definitely fatigue. About 90% of the patients I see are tired, if not all day, every day, then every afternoon or evening.  Every wonder why “afternoon tea” came to be? Tea and biscuits? I’m guessing blood sugar disorders and insulin resistance aren’t far off. Almost everyone I ask gets tired in the afternoon. It’s when you’d go for a snack, or that second cup of coffee.  Read more

L-Carnitine and Energy for Exercise

Carnitine is a biochemical found in nearly every cell in the human body. There are several forms of carnitine (e.g., L-Carnitine, Acetyl L-carnitine), which have been studied for their effects on the heart and brain, the aging process, energy metabolism in the cells, diabetes, infertility and other medical conditions. Our focus is on the role L-Carnitine plays in energy production and metabolism for healthy individuals. Read more

Diary Of A Neurofeedback Newbie: Part 4

Today is August 25th. It's my eight session and I am looking forward to it. I'm hoping it'll help me get through the final push to finish my work projects—and packing!—before we leave for Hawaii. I enjoy my time on the table and get up feeling refreshed and refocused. I work steadily for the rest of the day and the following day. Before a trip, I typically operate with the mantra: Ack! There’s so much to do! Read more

Bioidentical Hormone Replacement: Is it Right For You?

When experiencing menstrual changes - from PMS to menopause - women are often confused about the differences between natural, synthetic and bioidentical hormones. Read more

Diary Of A Neurofeedback Newbie: Part 3

Saturday, my husband and I went out alone for our anniversary and got to have an uninterrupted adult conversation. As I told him about my neurofeedback experience, his reaction affirmed how profound the change is. We have been married 12 years and known each other for at least 5 more, and I’ve always been stressed. Read more

Diary Of A Neurofeedback Newbie: Part 2

"It was really hot this evening, and I had to make an early dinner in a muggy kitchen and then wait for my daughter at swim practice in the beating sun. Usually this makes me really short tempered, but I managed to keep my cool tonight." Read more

Could Diindolylmethane (DIM) Protect Against Cancer?

Diindolylmethane (DIM) is a compound found in "cruciferous" vegetables such as cabbage, Brussels sprouts, cauliflower, and broccoli. Read more

Diary Of A Neurofeedback Newbie: Part 1

"It's not that I'm stressed all the time. But anxiety about everyday things (my to-do list, my kids' needs, what I should make for dinner) frequently diminishes my quality of life." Read more