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Kitchari: An Ayurvedic Healing Stew

Incredibly tasty and nourishing, kitchari (kichadi) is a popular Indian dish. Kitchari combines a protein-mung dhal (yellow, split mung beans)-with light and aromatic basmati rice plus a few veggies (use just 2-3 to keep the meal easily digestible). Kitchari is a rich, filling soup, a perfect meal to fill just about everyone's belly! Read more