Summer gatherings at the park, campground, or by the water are a perfect way to relax, revive your spirit and reconnect with loved ones. This easy picnic salad supports good health and is a dish everyone will enjoy. Hemp seeds are a great source of plant protein and essential omega fatty acids. The herbs provide antioxidants, vitamins and minerals. For maximum freshness, prep this right before heading out.
The Great Defender: that's our immune system, uniquely designed to keep us healthy and defend against illness and infection. Made up of organs, including the skin, lungs, and gut, as well as specialized cells, the immune system's job is to remain on alert for disease-causing invaders and to protect our body against them.
If you’re trying to get pregnant or even thinking about it, you know that conceiving isn’t always easy. The stress, toxins and lowered sperm counts of today’s modern world make it more challenging than ever for many to get pregnant.
I have many patients who have either conceived or are trying to conceive. As a woman in my third pregnancy I know the struggles...