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The Antioxidant Power of Green Tea (Camellia sinensis)

The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir. Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants, helping the body to clear out free radicals, molecules that cause oxidative damage to cells. This damage creates inflammation and can lead to disease. Read more

Should You Be Taking This Herb For Your Health?

The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and Chinese medicine, turmeric has been used to treat allergies, heartburn, digestive ailments, and arthritis. Today, it's gaining research attention for prevention and treatment of cancer, diabetes, and heart disease. Read more