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Fatigue and insomnia

Fatigue is a complaint common to many and often easily remedied. Unfortunately, the solution for most is caffeine, which over time will make you more tired. Common reasons for fatigue:

  • Adrenal fatigue
  • Anemia/low iron
  • B12 deficiency
  • Blood sugar disorder
  • Food sensitivities
  • Heavy metal toxicity
  • Hypothyroidism
  • Lyme disease

Insomnia can be characterized as a difficulty to fall or stay asleep.

Common reasons for insomnia:

  • Adrenal fatigue
  • Anemia/low iron
  • Blood sugar disorder
  • Food sensitivities
  • Neurotransmitter imbalance
  • Thyroid disorder

At Wellness Architecture we will look for the cause rather than treat the symptom. You will often experience benefits other than just better sleep and more energy!

Blog

Pecan Nut Butter

June 22, 2018

It's sweet. It's nutty. And it's oh so good. If you haven't yet had pecan nut butter, you have to give it a try. The key to exceptional nut butter is the quality of the nut.

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