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Fatigue and insomnia

Fatigue is a complaint common to many and often easily remedied. Unfortunately, the solution for most is caffeine, which over time will make you more tired. Common reasons for fatigue:

  • Adrenal fatigue
  • Anemia/low iron
  • B12 deficiency
  • Blood sugar disorder
  • Food sensitivities
  • Heavy metal toxicity
  • Hypothyroidism
  • Lyme disease

Insomnia can be characterized as a difficulty to fall or stay asleep.

Common reasons for insomnia:

  • Adrenal fatigue
  • Anemia/low iron
  • Blood sugar disorder
  • Food sensitivities
  • Neurotransmitter imbalance
  • Thyroid disorder

At Wellness Architecture we will look for the cause rather than treat the symptom. You will often experience benefits other than just better sleep and more energy!

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Here’s why you need to know the word iatrogenic

March 24, 2024

I was finishing my continuing medical education credits this weekend. I was flabbergasted by what I was hearing in this pharmacology webinar. The only conclusion I could draw is that most of the drugs that patients are prescribed are poisons. They may affect some small positive change, but cause 10 x more problems than they prevent. This diabetes drug I was learning about can cause gangrene and death. But the pharmacist who was presenting didn’t think it was necessary to tell his patients that - he said maybe only if the patient seemed paranoid - so he wouldn’t get in trouble later. And here’s why you need to know the word iatrogenic.

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