We suggest you start preparing your body for months before trying to conceive. This includes:

• Period of detoxification
• nutritional counseling
• testing to eliminate roadblocks that may cause problems getting/staying pregnant
  • Blood sugar disorders
  • Thyroid/adrenal imbalances
  • Food sensitivities
  • Underlying infections
  • Hormonal imbalances

This allows for healthier egg maturation and sperm development. Pre-conception planning focuses on both the health and education of both men and women.

Educational component includes:

• Understanding the woman's cycle
• Learning about ovulation and how to know when it is happening
• Learning the optimal conditions for healthy sperm development
• Knowing when to have intercourse and the optimal frequency