Media

Podcasts

Here’s a collection of Dr. Samia McCully’s lectures. Click play (►) button to listen.

1. The Skinny On Why We Get Fat- Part 1

The Reasons Behind Why So Many of Us Struggle to Lose Weight and What to Do About It – Join us for this two part series on the science of weight gain (and LOSS!). Learn how to turn on your fat burning metabolism and eliminate the struggle of losing weight. Par 1 discusses the reasons why we get fat.

 

 

Click here to Download this lecture.

2. The Skinny on Why We Get Fat-Part 2

Join us for Part 2 of the Skinny on Why We Get Fat. We will discuss in detail how insulin, the fat storage hormone affects us and the steps we can take to remedy this problem.

 

 

Click here to Download this lecture.

3. Stress: More than a State of Mind

The foods we eat nourish both our bodies and our brains. The brain however has the first claim on the nutrients. Many ancient cultures understood that the foods we eat have an impact on our mental states of mind. Modern medicine is slowly catching up to this truth.

  • Learn how nutrient deficiencies are related to anxiety and depression
  • Learn how to improve sleep and energy by changing your eating patterns
  • Understand the relationship between stress with anxiety and insomnia

 

Click here to Download this lecture.

Blog

Should You Be Taking This Herb For Your Health?

February 26, 2018

The bright golden-orange spice in curry and mustard comes from turmeric, a tasty herb with numerous health benefits. Turmeric is an excellent source of iron, manganese and vitamin B6. Additionally, curcumin, an active component in turmeric, is known for its antioxidant and anti-inflammatory properties. In traditional Indian and Chinese medicine, turmeric has been used to treat allergies, heartburn, digestive ailments, and arthritis. Today, it's gaining research attention for prevention and treatment of cancer, diabetes, and heart disease.

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