Fatigue is a complaint common to many and often easily remedied. Unfortunately, the solution for most is caffeine, which over time will make you more tired. Common reasons for fatigue:

• Adrenal fatigue
• Anemia/low iron
• B12 deficiency
• Blood sugar disorder
• Food sensitivities
• Heavy metal toxicity
• Hypothyroidism
• Lyme disease

Insomnia can be characterized as a difficulty to fall or stay asleep.

Common reasons for insomnia:

• Adrenal fatigue
• Anemia/low iron
• Blood sugar disorder
• Food sensitivities
• Neurotransmitter imbalance
• Thyroid disorder

At Wellness Architecture we will look for the cause rather than treat the symptom. You will often experience benefits other than just better sleep and more energy!