While there is no official definition of a "super food," it's widely recognized that these foods pack in mega-doses of essential vitamins, minerals, antioxidants, and other substances that your body needs! Super foods are known to reduce your risk of chronic disease, promote optimal health, and help you shed unwanted pounds (there's a reason why potato chips don't make the list!).
If you’re ready to kick your fat-burning hormones into gear, keep reading to learn about these incredible foods and what you can do to incorporate them into your life!
Dark Leafy Greens
The Standard American Diet is woefully lacking in the delicious, nutritious, dark leafy greens that keep our bodies healthy. Dark leafy greens like spinach, arugula, and kale are low in calories and loaded with a potent blend of antioxidants, vitamins, minerals, and fiber! They keep you full, help control your appetite, and moderate your blood sugar by slowing the absorption of carbs into your bloodstream.
Cruciferous vegetables like broccoli and cauliflower are rich in potent phytochemicals that are essential for good health and weight loss. These powerful veggies reduce your risk of cancer and protect you from free radical damage. Eating plenty of these “super veggies” will provide your body with the nutrients it needs to slim down the all-natural way!
Brightly Colored Veggies
To slim down, it’s important to eat a rainbow of brightly colored vegetables! Bright colors – red, orange, yellow, green, blue, or purple – indicate the presence of valuable nutrients.
For example, red vegetables like tomatoes and peppers are rich in lycopene, a nutrient that can reduce your risk of heart disease. When you eat a rainbow of veggies every day, your body will also have the nutrients it needs to stay alert and energetic throughout the day!
Sea vegetables are an excellent source of important micronutrients that aren’t available elsewhere. Many sea vegetables (kelp, dulse, wakame, kombu, nori, etc.) are packed with some of the densest nutrition on the planet! Though these foods might seem a little weird at first, they can make a delicious addition to healthy meals. You can try making homemade sushi rolls with nori, adding a little dulse to your salad, or sprinkling wakame in your soup!
Seasonal fruit isn’t just less expensive and more flavorful – it’s also more nutritious! When you buy fruits out of season, they must be picked before they’re ripe so that they can be shipped around the world and arrive at your local grocery store. This means that the fruit may be lacking in many important nutrients that never have a chance to fully develop. This is why seasonal fruits can be up to three times more nutritious than their out-of-season counterparts! This September, choose seasonal fruits like blackberries, apples, and figs.
Fresh Sprouts and Microgreens
Fresh sprouts and microgreens may be some of the most underrated superfoods available in your grocery store! Studies show that tiny microgreens can contain up to 40 times higher levels of vital nutrients than their mature counterparts! Sprouts contain similarly high levels of many nutrients and are packed with fiber and plant-based protein. This makes them uniquely able to regulate your blood sugar levels and thereby prevent inflammation. Sprouts and microgreens are two incredible foods that can help you slim down this fall.