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Pecan Nut Butter

It's sweet. It's nutty. And it's oh so good. If you haven't yet had pecan nut butter, you have to give it a try. The key to exceptional nut butter is the quality of the nut. Read more

The Power of Pecans

Pecans are one of the most sought after nuts around the globe. A cousin of the walnut, pecans are the only major tree nut native to North America. People love pecans for their versatility: They add a sweet, nutty goodness to breads and cereals, stuffing and spreads, salads and side dishes, entrees and desserts. At the same time, they bring a lot of nutrition to the table. Read more

Raw Tabuoli & Hemp Seed Salad

Summer gatherings at the park, campground, or by the water are a perfect way to relax, revive your spirit and reconnect with loved ones. This easy picnic salad supports good health and is a dish everyone will enjoy. Hemp seeds are a great source of plant protein and essential omega fatty acids. The herbs provide antioxidants, vitamins and minerals. For maximum freshness, prep this right before heading out. Read more

Hemp Seeds Nourish Brain Health

Although hemp seed comes from the same species of plant as marijuana, it does not contain psychoactive chemicals and it stands on its own regarding health benefits. Hemp is considered "brain-friendly" because it's rich in nutrients, especially omega-6 and omega-3 essential fatty acids - a group of fats the body doesn't make on its own. A healthy ratio of these fatty acids (EFAs) is generally 2:1. Eating hemp seeds provides that balance, which is important for Westerners whose diets typically include more omega-6 fats. These EFAs, plus antioxidants found in hemp, help reduce inflammation, which plays a crucial role in overall health particularly for the heart and the brain. Read more

Protecting Brain Health with Essential Fatty Acids (EFAs)

The omega-3 fatty acids, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are classified as "essential" nutrients for the human because they cannot be made by the body. Hence the term, Essential Fatty Acids (EFAs). Since the body cannot make EFAs, we have to acquire what we need from food and nutritional supplements. While EFAs are important to overall health, in this article we highlight their importance to brain health. Fatty acids nourish and protect brain cells and help reduce inflammation. Scientists are actively investigating the role EFAs play in preventing and managing age-related cognitive decline. Read more

Boost Brain Resilience with Ginkgo & Bacopa

One of the oldest living species of tree, Ginkgo Biloba's leaves and seeds have been used in botanical medicine for thousands of years. Touted as the "brain herb," Ginkgo has received extensive research attention for its antioxidant and anti-inflammatory properties and the role they likely play in supporting healthy cognitive function and treating dementia and Alzheimer's disease. Read more

Holistic Approaches to Protecting the Brain from Alzheimer’s Disease

Is Alzheimer's Disease hardwired into the brain's destiny as we age? It's a terrifying thought. Many people believe it's true. Hope lies with the ongoing research to help us understand the root causes and progression of Alzheimer's and the factors that may protect the brain from this devastating illness. Read more

Do You Need This Circulation Booster?

Bioflavonoids are naturally occurring plant compounds used in natural medicine to help enhance the action of vitamin C, support blood circulation, and treat allergies, viruses, arthritis and other inflammatory conditions. They act as pigments (coloring) in plants and as antioxidants in humans. Read more

What Do Intermittent Fasting and Cleansing Have In Common?

Only a few things in life are guaranteed. Death, taxes and becoming more and more toxic with each passing year. If you read our last e-blast, you know that intermittent fasting helps your body cleanse. But if that is not something you're up for yet, a medical cleanse or detoxification is a great addition to your seasonal health regime. We are constantly exposed to thousands of different toxins and the build up is guaranteed unless we actively do something about it. We ALL need to detoxify or cleanse on a regular basis. Read more

The Antioxidant Power of Green Tea (Camellia sinensis)

The wonderful thing about Green Tea is how the leaves retain their biologically active nutrients from the time of harvesting to the moment you brew and then sip this liquid elixir. Green Tea contains plant nutrients (polyphenols), such as catechins and flavonoids, which function as antioxidants, helping the body to clear out free radicals, molecules that cause oxidative damage to cells. This damage creates inflammation and can lead to disease. Read more