Dr. Samia McCully

841 El Camino Real

Menlo Park, CA 94025

650-233-7327 (tel)

650-322-2161 (fax)

Contact me by email

recipe of the month

Mexican Black Bean Salad with Lime Cilantro Vinaigrette

Serves 6 | Prep time: 30 minutes | Cook time: 0 minutes

1 cup yellow corn kernels

2 cans black beans

2 cups arugala

2 cucumbers

5 stalks of celery,

3 medium tomatoes,

3 avocados

1 large jicama

1 Fuji apple

 

Vinaigrette

1/3 cup lime juice

1/3 cup lemon juice

2 T maple syrup

2 T brown rice vinegar

1 T ground coriander

2 t sea salt

1 ½ t ground cumin

¼ t cayenne pepper

½ cup extra virgin olive oil

1 cup lightly packed cilantro

 

  1. Cut the cucumbers, celery, tomatoes, avocados, jicama and apple into ½ inch cubes.
  2. Combine with corn, black beans and arugala in a large bowl.
  3. To make the vinaigrette, process all ingredients in a blender until smooth. Season to taste with more sea salt and cayenne, if desired.
  4. Drizzle desired vinaigrette over salad, toss and eat!

 

Black beans add protein to this salad making this a complete meal. Also great as a side or for your next day’s lunch.

________________________________________________________________

Past Recipes:

Breakfast

Apple Pie Oatmeal

Mexican Scramble

Oatmeal Pancakes

Poached Eggs on Toast

Power Protein Shake

Soups

Black Bean Soup

Italian Tomato Soup

Salads

Apple and Almond Salad

Beet Salad with Toasted Pumpkin Seeds

Fatoush (Lebanese Salad)

Garbanzo Bean Salad

Sweet Grapefruit Salad

Appetizers

Hummus

Portobello Delight

Entree

Black Bean Burritos

Lebanese Rice and Chicken

Sides

Garlic Lemon Mushrooms

Golden Roasted Cauliflower

Desserts

Mediterranean Yogurt Sundae