recipe of the month
Mexican Black Bean Salad with Lime Cilantro Vinaigrette
Serves 6 | Prep time: 30 minutes | Cook time: 0 minutes
1 cup yellow corn kernels
2 cans black beans
2 cups arugala
2 cucumbers
5 stalks of celery,
3 medium tomatoes,
3 avocados
1 large jicama
1 Fuji apple
Vinaigrette
1/3 cup lime juice
1/3 cup lemon juice
2 T maple syrup
2 T brown rice vinegar
1 T ground coriander
2 t sea salt
1 ½ t ground cumin
¼ t cayenne pepper
½ cup extra virgin olive oil
1 cup lightly packed cilantro
- Cut the cucumbers, celery, tomatoes, avocados, jicama and apple into ½ inch cubes.
- Combine with corn, black beans and arugala in a large bowl.
- To make the vinaigrette, process all ingredients in a blender until smooth. Season to taste with more sea salt and cayenne, if desired.
- Drizzle desired vinaigrette over salad, toss and eat!
Black beans add protein to this salad making this a complete meal. Also great as a side or for your next day’s lunch.
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Recipes - 2007
July 2007 - Beet Salad with Toasted Pumpkin Seeds
June 2007 - Sweet Grapefruit Salad
May 2007 - Mediterranean Yogurt Sundae
March 2007 - Poached Eggs on Toast
February 2007 - Golden Roasted Cauliflower
January 2007 - Black Bean Soup
Recipes - 2006
December 2006 - Italian Tomato Soup
November 2006 - Apple Pie Oatmeal
October 2006 - Mexican Scramble
September 2006 - Black Bean Burritos
August 2006 - Power Protein Shake
July 2006 - Garbanzo Bean Salad
June 2006 - Fatoush (Lebanese Salad)
May 2006 - Garlic Lemon Mushrooms
April 2006 - Lebanese Rice and Chicken