Dr. Samia McCully

841 El Camino Real

Menlo Park, CA 94025

650-233-7327 (tel)

650-322-2161 (fax)

Contact me by email

recipe of the month

Mexican Black Bean Salad with Lime Cilantro Vinaigrette

Serves 6 | Prep time: 30 minutes | Cook time: 0 minutes

1 cup yellow corn kernels

2 cans black beans

2 cups arugala

2 cucumbers

5 stalks of celery,

3 medium tomatoes,

3 avocados

1 large jicama

1 Fuji apple

 

Vinaigrette

1/3 cup lime juice

1/3 cup lemon juice

2 T maple syrup

2 T brown rice vinegar

1 T ground coriander

2 t sea salt

1 ½ t ground cumin

¼ t cayenne pepper

½ cup extra virgin olive oil

1 cup lightly packed cilantro

 

  1. Cut the cucumbers, celery, tomatoes, avocados, jicama and apple into ½ inch cubes.
  2. Combine with corn, black beans and arugala in a large bowl.
  3. To make the vinaigrette, process all ingredients in a blender until smooth. Season to taste with more sea salt and cayenne, if desired.
  4. Drizzle desired vinaigrette over salad, toss and eat!

 

Black beans add protein to this salad making this a complete meal. Also great as a side or for your next day’s lunch.

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Recipes - 2007

July 2007 - Beet Salad with Toasted Pumpkin Seeds

June 2007 - Sweet Grapefruit Salad

May 2007 - Mediterranean Yogurt Sundae

April 2007 - Hummus

March 2007 - Poached Eggs on Toast

February 2007 - Golden Roasted Cauliflower

January 2007 - Black Bean Soup

Recipes - 2006

December 2006 - Italian Tomato Soup

November 2006 - Apple Pie Oatmeal

October 2006 - Mexican Scramble

September 2006 - Black Bean Burritos

August 2006 - Power Protein Shake

July 2006 - Garbanzo Bean Salad

June 2006 - Fatoush (Lebanese Salad)

May 2006 - Garlic Lemon Mushrooms

April 2006 - Lebanese Rice and Chicken

March 2006 - Oatmeal Pancakes

February 2006 - Apple and Almond Salad

January 2006 - Portobello Delight