recipe of the month
Mexican Black Bean Salad with Lime Cilantro Vinaigrette
Serves 6 | Prep time: 30 minutes | Cook time: 0 minutes
1 cup yellow corn kernels
2 cans black beans
2 cups arugala
2 cucumbers
5 stalks of celery,
3 medium tomatoes,
3 avocados
1 large jicama
1 Fuji apple
Vinaigrette
1/3 cup lime juice
1/3 cup lemon juice
2 T maple syrup
2 T brown rice vinegar
1 T ground coriander
2 t sea salt
1 ½ t ground cumin
¼ t cayenne pepper
½ cup extra virgin olive oil
1 cup lightly packed cilantro
- Cut the cucumbers, celery, tomatoes, avocados, jicama and apple into ½ inch cubes.
- Combine with corn, black beans and arugala in a large bowl.
- To make the vinaigrette, process all ingredients in a blender until smooth. Season to taste with more sea salt and cayenne, if desired.
- Drizzle desired vinaigrette over salad, toss and eat!
Black beans add protein to this salad making this a complete meal. Also great as a side or for your next day’s lunch.
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Past Recipes:
Breakfast
Soups
Black Bean Soup
Italian Tomato Soup
Salads
Apple and Almond Salad
Beet Salad with Toasted Pumpkin Seeds
Fatoush (Lebanese Salad)
Garbanzo Bean Salad
Sweet Grapefruit Salad
Appetizers
Hummus
Portobello Delight
Entree
Black Bean Burritos
Lebanese Rice and Chicken
Sides
Garlic Lemon Mushrooms
Golden Roasted Cauliflower
Desserts